May 02, 2025

Episode 18: Cortisol, Stress, and Stubborn Weight

37 minutes

✨ Episode Summary:

In this episode of Lifestyle School, Hope dives deep into one of the most overlooked yet powerful hormones affecting your weight, energy, and metabolic health: cortisol. You’ll learn the role cortisol plays in a healthy body, what causes it to spiral out of rhythm, how it hijacks insulin and blood sugar, and why long-term stress—or even a short course of prednisone—can completely throw your fat loss off track. Plus, she shares actionable steps to help you recover and get your hormones working for you again.

🔍 What You’ll Learn in This Episode:

What cortisol is and why it’s essential in a healthy body

How chronic stress, poor sleep, and overtraining dysregulate cortisol

The link between cortisol, blood sugar spikes, and insulin resistance

Why synthetic steroids like prednisone wreak havoc on weight and metabolism

Symptoms of cortisol dysregulation and what to look out for

A step-by-step recovery protocol to bring cortisol and insulin back into balance

🛠️ Resources Mentioned:

Tools for recovery: magnesium glycinate, mineral hydration, strength training

Cortisol-balancing strategies: blood sugar hacks, circadian rhythm reset, movement support

📣 Join Lifestyle School for Weight-Loss

If you’re tired of guessing and ready for a customized path to fat loss, energy, and hormone balance—join Hope inside Lifestyle School. You’ll get coaching, tools, and a clear strategy to restore metabolic health without tracking every bite.

👉 Learn more at HERE

🔗 Connect with Hope

Instagram: @hopeplackcoaching

Website: www.hopeplackcoaching.com

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