The bros did it! With Designing The Mind complete, they discuss what they’ve learned along the way and big takeaways from the book. Alen also shares about a particularly difficult challenge he’s facing and the bros go deep on anorexia nervosa, body dysmorphia, and maintenance vs. building. @brobrainpodcast #carbup

Episode 18: Designing The Mind (Self-Direction, Behavioral Algorithms, Self-Control, Self-Mastery)

John and Alen relentlessly pursue growth in mind, body, and third eye, and discuss and share their experiences along the way.

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Episode 18: Designing The Mind (Self-Direction, Behavioral Algorithms, Self-Control, Self-Mastery)

Episode 18: Designing The Mind (Self-Direction, Behavioral Algorithms, Self-Control, Self-Mastery)