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Episode 18 - Don't Forget To Pat Yourself On The Back
In this episode of The Survivor’s Chair Podcast, Kim Russell invites you to pause, reflect, and truly celebrate your journey.
Too often, we rush past our accomplishments, big and small, without giving ourselves credit.
Kim shares personal stories from her own life as an adoptee, former foster youth, breast cancer survivor, and salon owner, encouraging you to recognize the resilience, growth, and strength that have carried you through life’s challenges.
From overcoming fears to building meaningful relationships, Kim reminds us that success is more than financial gain, it’s about creating a life that feels aligned, joyful, and true to who you are.
This is your reminder to take a deep breath, grab a pen, and write down every victory you’ve earned.
Show Notes
Why it’s important to stop and acknowledge your own growth and wins
How childhood experiences and trauma shape the way we view success
The difference between the “old” definition of success and what it means now
Why behaviors—especially in children—are often a form of communication
Learning to release judgment about past survival choices
The power of creating your own definition of success and happiness
Practical exercise: Grab a piece of paper and write down everything you’ve overcome
How comparing yourself to others on social media steals your joy
Why every achievement, no matter how small, deserves celebration
Encouragement to message Kim and share your wins
Key words - redefining success, overcoming challenges, survivor stories, self-reflection, trauma healing, personal resilience, celebrate yourself, life accomplishments, foster youth success stories, breast cancer survivor journey, leadership in life
https://www.kimrussellpro.com/
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Lorraine Connell Podcast - Leaders of Today- From Teens to Titans
https://podcasts.apple.com/us/podcast/leaders-of-today-from-teens-to-titans/id1591828902
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By Kim Russell
5
55 ratings
In this episode of The Survivor’s Chair Podcast, Kim Russell invites you to pause, reflect, and truly celebrate your journey.
Too often, we rush past our accomplishments, big and small, without giving ourselves credit.
Kim shares personal stories from her own life as an adoptee, former foster youth, breast cancer survivor, and salon owner, encouraging you to recognize the resilience, growth, and strength that have carried you through life’s challenges.
From overcoming fears to building meaningful relationships, Kim reminds us that success is more than financial gain, it’s about creating a life that feels aligned, joyful, and true to who you are.
This is your reminder to take a deep breath, grab a pen, and write down every victory you’ve earned.
Show Notes
Why it’s important to stop and acknowledge your own growth and wins
How childhood experiences and trauma shape the way we view success
The difference between the “old” definition of success and what it means now
Why behaviors—especially in children—are often a form of communication
Learning to release judgment about past survival choices
The power of creating your own definition of success and happiness
Practical exercise: Grab a piece of paper and write down everything you’ve overcome
How comparing yourself to others on social media steals your joy
Why every achievement, no matter how small, deserves celebration
Encouragement to message Kim and share your wins
Key words - redefining success, overcoming challenges, survivor stories, self-reflection, trauma healing, personal resilience, celebrate yourself, life accomplishments, foster youth success stories, breast cancer survivor journey, leadership in life
https://www.kimrussellpro.com/
Email Sign up https://kimrussellleaderreset.myflodesk.com/j6zv5fcak7
Facebook professional page - https://www.facebook.com/share/1CJpdMEnYF/?mibextid=wwXIfr
Instagram - https://www.instagram.com/kimrussellpro?igsh=eHYydWpmZHpoaWZn&utm_source=qr
TikTok- https://www.tiktok.com/@kimrussellpro?_t=ZT-8ulWGvHLaot&_r=1
LinkedIn- https://www.linkedin.com/in/kimrussellpro/
Lorraine Connell Podcast - Leaders of Today- From Teens to Titans
https://podcasts.apple.com/us/podcast/leaders-of-today-from-teens-to-titans/id1591828902