Group vacations can be the most fun but still stir up some uncomfy feelings when it comes to traveling and group dynamics. We recently got back from a girl’s trip to celebrate Hannah’s graduation so we’re covering topics like feelings of anxiety or irritability when things are "supposed to be fun", taking space away when in a group setting, feeling anxious traveling with a new group, accepting and speaking your needs in a new setting & also, how damn good it feels to be with a group of incredible women.

Mentioned in the Episode:
Splitwise for divvying up expenses after a trip!


Resources We Love:
PsychologyToday.com - like Hinge for therapists!
211.org - any resource you might need in your area.
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you).

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: [email protected]

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling