'Tis the season for gratitude! While this time of year offers ample opportunities to give thanks for the blessings in our lives, it is important to keep those thoughts of appreciation going all year long.

Listen in as Lauren interviews fellow "gratitude-iast" Noah Walker on all things appreciation. Hear how Noah started on his journey of gratitude, how it has changed his life, and learn ways you can begin integrating appreciation and gratitude into your own daily practices. 

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” —William Arthur Ward