In this episode, I’m sharing my personal journey to the New York City Half Marathon — from lacing up as a total beginner to crossing the finish line in one of the most iconic cities in the world.

As a mom of twins, stepmom of teens, and full-time working mom, training for a half marathon wasn’t just about running. It was about reclaiming my wellness, building confidence one mile at a time, and doing something bigger than myself — all while raising money for Team for Kids, an organization dedicated to bringing free fitness programs to children in underserved communities.

 In this episode, you’ll hear:

How I went from “not a runner” to 13.1 miles

The real-life challenges of training while juggling work and motherhood

Why running with Team for Kids gave my miles more meaning

How running became a powerful act of self-care and impact

My advice for anyone chasing a bold dream — even when it feels impossible

Whether you're training for a race, craving motivation, or simply looking for a reminder that you are capable of more than you think, this episode is for you.

In this empowering episode, Lauren and her guest, R.J. Jenkins explore a fresh perspective on imposter syndrome. As an expert on tackling imposter feelings, R.J. shares invaluable insights on transforming self-doubt into a confidence-building experience. 

Listen in as R.J. offers practical advice on managing these emotions, fostering an inclusive environment, and shifting your mindset to embrace growth, aspiration, and the grace of self-acceptance.

Whether you’re a mom juggling career and family, an entrepreneur chasing dreams, or anyone who’s felt "not enough" when pursuing new heights, this conversation is for you. Let’s turn imposter feelings into a sign that you’re on the path to growth and greatness.

In this episode, Lauren welcomes back Semeion Richardson, Owner and Founder of Artist with A Purpose. Their conversation explores the transformative power of art as a tool for healing, self-expression, and personal growth.

Whether you're an artist or someone looking to tap into your creative side, learn how engaging with art can help release emotions, reduce stress, and foster mental well-being. Listen to Lauren and Semeoin discuss practical ways to incorporate creativity into your daily life, ways they have healed through artistic expression, and uncover how art can become a gateway to empowerment, balance, and renewed purpose. 

In this episode, Lauren shares her profound story of overcoming fear, doubt, and uncertainty as she navigates the life as a twin mom. 

Lauren takes you through the highs and lows of her twin pregnancy. She candidly discusses the rollercoaster of emotions and the incredible support system that helped her triumph over her fears.

Tune in as she explores the messy, beautiful reality of raising twins and discover how embracing imperfection can lead to unexpected moments of grace and empowerment. 

In this episode, host, Lauren Debick speaks with Glenda Albers about their new endeavor of becoming certified forest therapy guides and starting their therapeutic nature business, Mindful Wanderings. 

Hear from Lauren and Glenda as they share practical tips, mindfulness techniques, and anecdotes that inspire confidence in navigating the natural world. Whether it's finding solace in a bustling urban park, exploring the serenity of a forest, or marveling at the wonders of the ocean, this episode is a celebration of the diverse ways you can strengthen your connection with nature.

In a world filled with constant noise and distraction, confidently connecting with nature becomes a powerful antidote to stress, anxiety, and the demands of modern life. Tune in to explore the importance of mindful presence, the therapeutic benefits of nature, and the joy that comes from embracing the great outdoors with confidence.

Are you someone who is looking to make the world a better place but you are unsure of where to start? In this episode, Jennifer Mulholland and Jeff Shuck of Plenty Consulting  dive deep into the world of conscious leadership and talk about the importance of creating space in order to be the agent of your own life and business.  These inspiring guests will share their personal journeys, lessons learned, and practical tips that you can implement in your own leadership journey.

In this episode, confidence and mindset coach, Tashina King shares information on how identifying and changing your limiting beliefs can hep you live a life that is completely in alignment with who you are. 

You can learn more about Tashina at https://www.empowered2greatness.com/ or by following her on her social platforms @empowered2greatness.

Do you want to feel more confident about your finances? Check out this episode with Nicholle Overkamp, MBA, ChFC®, CDFA®. Nicholle is a personal finance expert and business coach for

In this episode, discover easy and practical tips that will help you take control of your finances and improve your financial wellbeing. Tune in now and start feeling more confident about your money! #PersonalFinance #Women #Confidence #Money

Have you ever felt stuck or like you were supposed to be doing something else with your life, but you were unsure how to go about making a change? If this sounds familiar, listen in as athlete, coach, mother, and  explorer, Wendy Posillico shares expert advice on how to identify what ignites you and how to go after it. 

Founder and CEO of Lady ChangeMakers, Jessica Bargenquast is committed to creating a community where women-owned businesses can be seen and heard. Considered the "Amazon for women-owned businesses," Jessica has created a space shoppers can find, shop, and support these businesses. Listen in as she shares her vision, challenges she has faced along the way, and why women are such an important audience. 

You can learn more about Lady ChangeMakers by visiting https://ladychangemakers.com/