Graceful Confidence

In this week's episode I have the pleasure of interviewing one of the most courageous women I have ever known, my mom. At almost sixty years old, Glenda Debick reflects on what it means to be yourself. Hear how Glenda has learned to tune out the negative voices over the years and focus on living her purpose and being who she is meant to be. If anyone is struggling with living an authentic life, this is the episode you have been waiting for!

In this episode, Lauren interviews mom, fitness enthusiast, and shampoo slinger, Sarah James on her journey of sobriety. Sarah made the decision six months ago to stop drinking because it was no longer a habit that was serving her. Listen in as she describes how her life has changed for the better since she quit drinking and she shares tips and advice for anyone else who is contemplating making this change in their own life. 

In this week's episode, Executive Coach, Carolyn Maue takes us through why uncovering (and using) our strengths can help us become more confident, more efficient, and more effective.

Carolyn Maue is an expert in dealing with “people” issues in the workplace, consistently yielding positive change and growth for the organizations she serves. Carolyn supports executive and emerging leaders in identifying their strengths and opportunities for development, clarifying goals for growth, and implementing effective, practical solutions. Carolyn’s real-world corporate experience as a leader and entrepreneur informs her approaches that help clients quickly identify strategies and solutions. In addition to being a leadership resource to the SEI since 2014, The Maue Center has provided coaching and consulting to organizations and companies including Carnegie Mellon University, UPMC Hospitals and Business Units, Point Park University, Giant Eagle, Inc., and the University of Central Florida. Carolyn’s presentations have included Coaching for Success, The Business Case for Diversity, and Managing Through Organizational Change and her interests in international travel, music, fitness and photography shape the creative approaches she brings to her clients. Carolyn was awarded a BS, Music Education from West Chester University and a Master’s degree in Social Work from the University of Pittsburgh. You can learn more about the Maue Center by visiting https://mauecenter.com/.  

There are times in life when we feel super motivated to achieve almost anything. But there are also times when we feel super unmotivated! This episode unpacks what motivation is, why we may get demotivated, and ways to kick our motivation back into gear. 

Diet culture, icebergs, Kate Moss, o my! So much is covered in this episode!  Listen in as holistic nutrition coach, Dana Black discusses what it actually means to be healthy and why we shouldn't be so quick to jump on the next fad diet. Dana also shares ways we can start taking practical (but not perfect) steps forward in which optimal living is key.

You can connect with Dana by visiting https://www.facebook.com/ConstantlyVariedNutrition, https://www.facebook.com/groups/harnessyourstressbalanceyourlife or @danalblack

Gratitude is one of the most overlooked tools for increasing happiness in our lives. In this episode we discuss what is means to show gratitude, how it can lead to more confident and graceful living, and Lauren shares the ways she incorporates acts of gratitude into her daily life. 

I am a proponent of learning and growing from other successful women so in this week's episode, I interview my friend and colleague, Whitney Lee, of SocialLee PR & Media Co and Get The Coast about how she found the courage and confidence to leave her corporate job to start her own business.

Whitney will share her tips and advice for anyone who is looking to make this change in their own life.

Whitney can be found at @thewhitneylee and @SocialLeePRMediaCo

In this episode we will cover what self-belief is, why it is important, as well as ways you can develop your own self-belief. 

In today's episode we will explore what it means to be gracefully confident and also learn why becoming confident can be beneficial.