We can’t always analyze why we are experiencing anxiety, melancholy, sadness, or other emotions. Memories and experiences can be trapped within our bodies and our subconscious, and sometimes it is difficult to name them. But we can still tend to our whole beings and help ourselves get back to a state of stability and balance in our inner selves. In this episode we will walk through the be STILL pause process and I will invite you to think of ways that you uniquely settle your body, quiet your mind, open your heart and listen to your soul as it connects with the divine, your creator. I will read a passage by Etty Hillesum, a Dutch author who was killed in concentration camp during the Holocaust. One must also accept that one has “uncreative” moments. The more honestly one can accept that, the quicker these moments will pass. One must have the courage to call a halt, to feel empty and discouraged. -Etty Hillesum

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