Walking Into Freedom : The Daily Fire

Episode 18 — Forming Healthy Habits


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Habits shape our lives. The bad ones dig in slowly, offering comfort or distraction until they’re automatic. But the same process can build good ones too — habits that support your body, your mind, and your soul.


In this episode, I talk about why habits are so powerful, why the bad ones stick, and how to form healthy ones that last. From training daily, to eating with purpose, to showing up for myself when I slip — it’s all about the small, repeated choices that build who we’re becoming.


✨ Bad habits are built by repetition.

✨ Good habits are built the same way.

✨ One small step is all it takes to begin.

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Walking Into Freedom : The Daily FireBy Gareth Duffey aka Thalen