Gareth dives into the question that changes everything — “How can it get better than this?”

Not as a cheesy mantra, but as a shift in awareness.

When life feels heavy, this isn’t about pretending everything’s fine — it’s about training your mind to see what’s already holding you up.

Hope isn’t delusion. It’s direction.

And when you learn to feed your awareness towards what’s good, even on the hardest days, life starts to show you more of it.

🎧 Tune in and practice flipping the focus — one conscious thought at a time.

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✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.

Gareth talks about how easily we trap ourselves in loops of negativity, and how a simple flip in the script — from “it can’t get worse” to “how can it get better?” — can rewire your mindset, soften your story, and open the door to possibility.

Send us a text

✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.

In this final episode of The Distortions, Gareth talks about what it really means to live free from the grip of anger, fear, shame, and resistance — not by fighting them, but by seeing them clearly and choosing differently.

He shares how awareness, not control, is what brings true peace.

Because wholeness isn’t about being perfect — it’s about recognising when you’ve drifted and choosing to return.

Every time you pause, breathe, and see the distortion for what it is,

you come home to yourself a little more.

Freedom isn’t perfection. It’s awareness, again and again.

Send us a text

✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.

Resistance doesn’t always scream. It whispers. It shows up in the little stalls, the quiet excuses, the “not todays.” And while it can feel like a wall, it’s usually pointing you toward something that matters deeply.

In this episode, I talk about how resistance has shown up in my own life — in the gym, in work, in personal choices — and how naming it changed everything. We’ll break down what it really is, how it holds us back, and how to meet it without shame or judgement.

This isn’t about forcing your way through. It’s about seeing resistance for what it is… and choosing to take just one small step through the doorway it’s guarding.

Send us a text

✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.

Shame and guilt have a way of echoing long after the moment has passed.

They can shape how we see ourselves, how we show up in the world, and how much of our light we let through. But these feelings are not who we are — they’re distortions of the past that can be seen, felt, and released.

In this episode, I talk about how these distortions took hold in my own life, how I learned to meet them with awareness instead of shame, and how you can do the same. This isn’t about pretending they don’t exist — it’s about no longer letting them own your story.

Send us a text

✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.

Overthinking is one of the most common distortions we face. 

It makes the unreal feel real, dragging us into arguments that never happened and futures that don’t exist. 

In this episode, Gareth talks about how overthinking hijacks your presence, how awareness shifts the power back to you, and how to bring yourself out of the loop and into the moment.

Send us a text

✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.

Fear doesn’t always shout — sometimes it whispers like it’s protecting you. 

But most of the time, it’s just a story holding you back.

In this episode, Gareth shares how fear disguises itself, how to separate real danger from mental stories, and how small steps break its grip.

Send us a text

✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.

Anger isn’t bad — it’s just loud. Beneath it lives pain, fear, and hurt that’s waiting to be heard. 

In this episode, Gareth opens up about his own battles with anger, how to recognise the message beneath the reaction, and how awareness can turn fire into understanding.

Send us a text

✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.

We all carry distortions — those messy, human reactions that twist how we see ourselves and the world. They’re not who we are, just echoes of old pain, habits, and survival patterns.

In this episode, we talk honestly about what distortions really are, how they show up, and why recognising them without shame is one of the most powerful things we can do.

This isn’t about control or perfection. It’s about awareness, honesty, and stepping out of the reaction long enough to choose differently.

Send us a text

✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.

After naming the noise, the traps, and the drains — it’s time to talk about what exists beyond the illusion.

In this final episode of The Illusions and Distractions series, Gareth brings everything together — the phones, the noise, the control, the drain — and reminds us what lives underneath it all: presence, peace, and the power to choose differently.

Once you’ve seen the illusion, you can’t unsee it — and that awareness is where your freedom begins.

Send us a text

✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.