Creation doesn’t have to mean God. It doesn’t have to be religion, or even spirituality. The Big Bang is creation. Cause and effect is creation. Throw a stone at a tree, the tree shakes — that’s creation.

In this episode, Gareth breaks down what creation really means, why labels don’t matter, and how remembering that we all come from the same beginning changes the way we see ourselves.

This isn’t about philosophy — it’s about remembering that you’re here, you’re alive, and you carry the same spark that started it all.

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✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.

When life hits hard, it’s easy to get swallowed up in the storm — anger, fear, stress, shame. We think that’s who we are. But what if it isn’t?

In this episode, Gareth talks about the shift that comes when you remember: you’re not just the feelings, you’re the one who sees them. The observer.

From money stress to late-night spirals, he shares how stepping back into awareness has helped him stop falling so deep into the noise — and how you can too.

It’s not about pretending life’s easy. It’s about remembering you’re more than the chaos, and learning to breathe through it instead of being buried by it.

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✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.

Life piles on — bills, work, fear, stress — and it makes us forget who we really are. But beneath all of it, there’s something that never left: the spark.

In this first episode of The Spark Within, Gareth shares what remembering the spark really means, how it’s shown up in his own life, and why it changes everything when you step into being the observer instead of drowning in the storm.

This isn’t about religion or wishful thinking — it’s grounded in reality. From science to soul, the truth is the same: you carry the spark of creation itself, and it’s always been with you.

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✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.

We’ve spent the last week digging into what it means to be selflessly selfish — looking after yourself first so you can show up fully for others.

This final episode ties it all together with one image we all know: the oxygen mask. It looks selfish to put yours on first, but it’s the only way to make sure the people around you can breathe too.

Here, I reflect on everything we’ve covered — neglect, the body, the mind, the soul, balance — and flip the word selfishinto something powerful, loving, and freeing.

Because selfish isn’t greedy. Selfish is love in action. It’s not giving what’s left of you, it’s giving the best of you.

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✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.

Balance doesn’t mean putting others above yourself until you’re empty. That’s not noble — that’s burnout. And it doesn’t mean ignoring the people who rely on you either.

In this episode, I talk about balance through the lens of work and family. Walking away from plastering was the right move for my soul, and bills to pay, stepping back in for now is necessary. The difference is, I’m not chained to it anymore.

This is what I call the selflessly selfish balance: putting yourself first so you can actually show up for others. Not me or them — me first, so they get the best version of me.

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✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.

Your soul can’t shine if it’s buried under fear of what others might think.

In this episode, I talk about what it means to listen to what feels right — in work, relationships, and behaviours — even when it’s scary. Trusting that voice doesn’t mean ignoring people or being reckless. It means being honest with yourself first, then communicating from that truth.

Because when you put yourself first in alignment, it isn’t selfish — it’s the only way to show up fully for others.

Send us a text

✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.

Last week I caught myself relying on external fixes — waiting for money to come through, for work to pick up, for life to finally line up. And it hit me: if your peace depends on things outside of you, you’re never going to find peace. Not properly.

Guarding your headspace means noticing where your thoughts are going, and pulling them back when they’re all tied to things you can’t control. Because the truth is, if you don’t protect your mind, the world will fill it with noise.

In this episode, I share how I got caught in that trap, what it cost me, and how I’m learning to guard my headspace so I’ve got room for what really matters — presence, peace, patience, and the spark to keep going.

Send us a text

✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.

When I look after my body — training, moving, eating with purpose — everything feels lighter. My patience is better, my head’s clearer, my energy is there. But when I let it slip, I feel it quick.

Last week was proof. I journaled every day, I walked daily — but I only trained once, ate poorly, and let one bad decision spiral into the rest of the week. And I felt it everywhere: in my mood, my energy, even how I showed up for the people around me.

This episode is about why being selflessly selfish with your body isn’t about vanity — it’s about respect. Fuel, rest, movement. Not perfection, but consistency. Because the way we treat our bodies spills into every part of our lives.

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✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.

Neglect doesn’t always look dramatic. Most of the time, it’s small choices stacking up — skipped sleep, poor food, ignoring rest. But those little slips come with a cost.

And the truth? That cost doesn’t just land on you. It shows up in your patience, your energy, your focus — and the people around you end up paying for it too.

In this episode, I talk about how neglect spills over into family, work, and relationships, and how flipping it back to self-care changes everything. Because looking after yourself isn’t selfish. Letting yourself burn out? That’s what costs the people you love most.

Send us a text

✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.

We’ve been told our whole lives not to be selfish. But here’s the truth: when you ignore yourself, everyone around you pays the price.

In today’s episode, I break down why being selflessly selfish isn’t about greed — it’s about responsibility. If I don’t look after my body, my mind, and my energy, what I give to my family, friends, and community is just scraps.

Looking after yourself first doesn’t make you selfish. It makes you stronger, calmer, and more present for the people who need you most.

Send us a text

✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.