Shame and guilt have a way of echoing long after the moment has passed.

They can shape how we see ourselves, how we show up in the world, and how much of our light we let through. But these feelings are not who we are — they’re distortions of the past that can be seen, felt, and released.

In this episode, I talk about how these distortions took hold in my own life, how I learned to meet them with awareness instead of shame, and how you can do the same. This isn’t about pretending they don’t exist — it’s about no longer letting them own your story.

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