Resistance doesn’t always scream. It whispers. It shows up in the little stalls, the quiet excuses, the “not todays.” And while it can feel like a wall, it’s usually pointing you toward something that matters deeply.

In this episode, I talk about how resistance has shown up in my own life — in the gym, in work, in personal choices — and how naming it changed everything. We’ll break down what it really is, how it holds us back, and how to meet it without shame or judgement.

This isn’t about forcing your way through. It’s about seeing resistance for what it is… and choosing to take just one small step through the doorway it’s guarding.

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