The illusion doesn’t always control you through chaos — sometimes, it just drains you quietly.

Through screens, stress, people, and pressure, your energy gets scattered — until you’ve got nothing left for what actually matters.

In this episode, Gareth talks about how awareness is the real shield — how to recognise what’s feeding on your energy, how to stop carrying what isn’t yours, and how to walk through life with strength without shutting down your heart.

Because guarding your energy isn’t isolation — it’s freedom.

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