In this final episode of The Distortions, Gareth talks about what it really means to live free from the grip of anger, fear, shame, and resistance — not by fighting them, but by seeing them clearly and choosing differently.

He shares how awareness, not control, is what brings true peace.

Because wholeness isn’t about being perfect — it’s about recognising when you’ve drifted and choosing to return.

Every time you pause, breathe, and see the distortion for what it is,

you come home to yourself a little more.

Freedom isn’t perfection. It’s awareness, again and again.

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