We all carry distortions — those messy, human reactions that twist how we see ourselves and the world. They’re not who we are, just echoes of old pain, habits, and survival patterns.

In this episode, we talk honestly about what distortions really are, how they show up, and why recognising them without shame is one of the most powerful things we can do.

This isn’t about control or perfection. It’s about awareness, honesty, and stepping out of the reaction long enough to choose differently.

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