There’s a kind of loneliness that hides behind full calendars and busy rooms — the kind where you’re surrounded by people but still feel unseen.

This episode isn’t about pretending that away. It’s about finding real anchors — the small, practical ways we’re alreadybeing held, even when life feels too heavy to handle.

Gareth talks honestly about the difference between being lonely and being unheld, and shares simple tools — body, place, time, people, and meaning — to remind you that connection doesn’t have to be complicated to be real.

You might feel alone, but you are not lost.

You are held — by life, by small moments, by your own breath — one step, one choice, one heartbeat at a time.

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