We all know that feeling — surrounded by people but still somehow… unseen.

Loneliness isn’t just being alone; it’s realising that no one else can ever truly live your experience.

But maybe that’s not the punishment it feels like — maybe it’s the connection we’ve been missing all along.

In this episode, Gareth explores the quiet ache of isolation, how we can feel alone even in a crowded room, and what happens when we realise we all share that same ache.

This isn’t about fixing loneliness — it’s about understanding it, softening into it, and seeing the humanity that lives inside it.

🧭 Practice: Sit quietly and imagine every person on Earth breathing — alone, together — all at once.

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