In this episode, Helen Louise Colquhoun gets real about navigating parenting, career pressure, and the slow creep of burnout and how a deliberate mindset shift helped her move from overwhelm to ownership. She unpacks the process of rediscovering her core self, why attention is your most powerful lever, and how engagement and motivation are designed (not demanded) at work. Helen pairs practical strategies, boundaries, micro-habits, environment design with inner work that sustains wellbeing. If you’re juggling “all the things,” this episode gives you a humane framework to grow without grinding yourself down.