In this episode of Nightclubs to Nightfeeds, we’re diving deep into the ways generational trauma shapes the way we parent—and how we can break the cycle. From unpacking machismo culture and learning the art of emotional validation, to repairing relationships with our own parents, we’re talking about the therapy work that helps heal old wounds. We’ll explore how to discipline without fear, have healthy money conversations at home, and support kids through both childhood anxieties and the turbulence of teenage years. No matter where you started, this is a gentle invitation to heal what hurt you and pass down something better.

Time stamps: 

:30-1:44- Doing the work 

1:45-10:52- Machismo culture 

10:53-19:24- Emotional validation 

19:25-25:04- Repairing with parents 

25:05-28:23- Disciplining without fear? 

28:24-40:20- Money talk in the home 

40:21-41:35- Turn key kids

41:36- 47:20- Childhood anxieties +teenage years