Nightclubs to Nightfeeds Best MOM-ent episodes are a baby compilation of some of our BIG topics, meant to be quick and informative for busy mamas. This episode focuses on all the things we heard and learned with breastfeeding. Save it and refer to it as needed. We gotchu! 

Tune in to Nightclubs to Night Feeds for relatable stories, practical tips, and a reminder that you’ve got this—one craving, one baby registry decision, and one deep breath at a time!

👶 Ready for real talk, laughs, and sisterly advice? Don’t forget to like, subscribe, and turn on notifications! 🔔

CONNECT:
Instagram: @nightclubs2nightfeeds
TikTok: @nightclubs2nightfeeds

Kristine: 
Instagram: @HeyKristine16
TikTok: @GRL_Collective

Nicole:
Instagram: @WithNicoleGarcia
TikTok: @WithNicoleGarcia

Krystal Bee:
Instagram: @KrystalBee
TikTok: @TheKrystalBee

Time stamps: 

:30-15:03- Where are we now?

15:03-16:45- Disney 

16:45-25:48- Sleep + breastfeeding updates 

25:48-28:47- growing out of things 

28:48 -41:11- WERK updates 

41:12-1:01:00 Mother of 2?! 

We’re wrapping up Season 1, and what a year it’s been! From conception to the toddler years, we’ve shared the highs, lows, and everything in between.

In this finale, the three of us reflect on motherhood and the incredible growth of our kids — now ranging from 19 months to 3½ years. Nicole’s two-year-old just loved his first Disneyland trip, Krystal’s 18-month-old is climbing everything, and Kristine’s independent preschooler is thriving in gymnastics. Of course, with milestones come challenges: tantrums, testing patience, and finding healthier ways to handle big feelings.

We also open up about transitioning out of breastfeeding — from clogged ducts and mastitis to the bittersweet emotions of closing that chapter and gaining new freedom for work and creativity. This shift has us reflecting on “matrescence,” the identity evolution of motherhood, and navigating mom guilt, balance, and support systems.

Finally, we dive into family planning: from being “one and done” to considering another round with the newborn stage, and the pressures society places on these choices.

It’s been a joy growing alongside our listeners this season. Thank you for your support — we can’t wait to bring you more stories, guests, and maybe even more babies in Season 2!

In this episode of Nightclubs to Nightfeeds, we’re diving deep into the ways generational trauma shapes the way we parent—and how we can break the cycle. From unpacking machismo culture and learning the art of emotional validation, to repairing relationships with our own parents, we’re talking about the therapy work that helps heal old wounds. We’ll explore how to discipline without fear, have healthy money conversations at home, and support kids through both childhood anxieties and the turbulence of teenage years. No matter where you started, this is a gentle invitation to heal what hurt you and pass down something better.

Time stamps: 

:30-1:44- Doing the work 

1:45-10:52- Machismo culture 

10:53-19:24- Emotional validation 

19:25-25:04- Repairing with parents 

25:05-28:23- Disciplining without fear? 

28:24-40:20- Money talk in the home 

40:21-41:35- Turn key kids

41:36- 47:20- Childhood anxieties +teenage years 

From contact naps to crib escapes, episode 17 of Nightclubs to Nightfeeds dives into the wild world of baby sleep. We’re talking co-sleeping dilemmas, our thoughts on the Snoo, and our velcro babies. Is your toddler ready for their own bed—or are you still playing musical mattresses at 2am? We get real about sleep training, room transitions, and what actually helped (or didn’t) when it came to catching Z’s. If sleep has felt like a mystery, you’re not alone—let’s unpack it together.

Time stamps:

:31- 10:40: Co-sleep or no? 

10:40-18:56: The Snoo 

 18:57-23:56: Velcro baby? Orchid baby?

23:57-28:00: Transition to toddler bed

29:06- 43:42: Sleep training & being comfortable in their room 

43:43-44:51: Wrap up + next episode sneak peek 

Time stamps:

:30-5:13: Stretch marks
5:14-14:11: What were our workouts like pre-baby? 
14:12-28:30: Seeing ourselves on camera + working out again
28:31-41:42 Willing to sacrifice our bodies for baby #2?!
41:43-48:37: The pressure 

Description: 
Remember when our biggest workout was dancing till 2 a.m.? Fast forward to having our babies: we’re worried about stretch marks, living in leggings, and trying to figure out how to feel good in our skin again. In this episode, we spill all about our pre-baby workout routines, the joy (and realities) of seeing ourselves on camera postpartum, and whether we’d willingly do it all over again for a second baby! 

Join us for a real and unapologetic conversation about self-image, sacrifice, and learning to love the incredible bodies that grew our babies.

In this episode of Nightclubs To Nightfeeds, we sit down with Dr. Sarah Orek, a reproductive psychiatrist, to talk about how today’s sociopolitical climate is affecting our mental health—especially for Latina moms and immigrant communities.

We get real about the emotional toll it takes to stay informed and engaged, while also trying to care for ourselves and our families. Dr. Orek shares helpful tips like setting limits around social media, finding trustworthy and diverse news sources, and using grounding techniques to manage anxiety.

We also talk about the importance of leaning on our communities, speaking honestly about what we’re feeling, and pushing back against the idea that this level of stress is just “normal.” Therapy, mutual support, and staying connected all come up as key ways to keep going—not just for ourselves, but for the people around us too.

This one’s about holding space for both action and rest, and remembering that we’re not alone in any of it.

Follow Dr. Sarah Oreck online:
Instagram: @sarahoreckmd and @MavidaHealth
Learn More About Her Services: www.mavidahealth.com 

TIMESTAMPS:
:30-5:01: Introducing Dr. Sarah Oreck
5:02-9:45: What's happening right now
9:46-13:41:Why hypernormalisation is dangerous
13:42-21:58: Taking care of ourselves
22:00-24:52: Trauma dumping?
24:53-31:59: Holding friends accountable?
33:04-37:21: Being present
37:23-41:05: Speaking to kids about what's happening
41:06-46:16:Realities 
46:17-49:21: Combating guilt & being Latina
49:22-52:01: Helping the community
52:02-1:02:00 : Staying engaged as a Mom
1:02:01-1:05:58: Last tips!

The quince episode is here! From ballgowns to bibs, this week we're talking about the emotional rollercoaster of planning your baby’s 1st birthday—and reflecting on how our own milestones, like quinceañeras, shape the way we celebrate now. Whether you're the mom who wants to DIY every detail or you're wondering if pizza and paper plates will do the trick, this episode is for you. We’re sharing our own 1st birthday emotions, what surprised us about the planning process, how we approached the budget (and where we’d do things differently), and whether or not we think a second birthday party is even necessary. Plus, we get into the guest list—because yes, even baby parties come with politics—and wrap up with the honest advice we’d give any mom planning her little one’s big day. So grab a drink (milk or mimosa, we don’t judge) and join us for a heart-filled, hilarious look at what it really means to celebrate that first trip around the sun.

Time stamps:

:30-7:31: Did you have a quinceanera?! 

7:32-13:05: 1st birthday emotions 

13:05-30:09: Planning the 1st bday

30:10-34:01: Birthday budget 

34:01-36:57: 2nd birthday party?  

36:58-46:37: Guest list thoughts 

46:38-48:52: Advice we’d give 

In this mini milestone check-in of Nightclubs to Nightfeeds, we’re sharing all the wild and wonderful changes that happened between 8 and 12 months. From babies starting to talk and SING, to suddenly climbing everything in sight, it’s been a whirlwind. We open up about continuing to breastfeed past one year and navigating the path of weaning from the bottle, pacifier, and boob. 

We’re also dealing with our 1st tantrums and the challenges and magic that comes with raising a bilingual baby. We also talk about babies 1st time getting sick-the worst. If you're somewhere in this stage or just curious about what’s ahead, this episode of Nightclubs to Nightfeeds is full of honest reflections, messy & fun moments, and everything in between. 

Time stamps:

:30- 6:14: STARTING to talk + singing 

6:15-11:50:  CLIMBING

11:51- 17:23: Continuing to breastfeed past 1? Weaning from bottle, paci, boob

17:24-21:48: Tantrums

21:49-31:22: Speaking spanish with baby

31:25-36:15 1st time getting sick?! 

In  episode 14 of Nightclubs to Nightfeeds, we’re soaking in the good parts of life with a baby—the tiny, beautiful moments that make everything feel worth it. From those very first smiles and laughs to the signs of affection that make your heart burst, we’re talking about the milestones that remind you why it’s all so special. We explore how babies start to show their personalities, connect with family, and become part of your wider circle. Plus, the joy of being able to do more with mama friends and loved ones as routines settle in. And of course, capturing it all—because these fleeting moments deserve to be remembered.

Time stamps:

:31- 2:55: Let's talk about the good stuff! 

2:55-4:04: The FIRSTS 

4:05-8:25 Being able to do more things with baby + seeing it all through their eyes

8:25-23:53: Baby bonding with loved ones

23:53-27:32:  A just wait for a 2 year old

27:32-35:06: HOLIDAYS

35:06-36:28: Capturing the moments  

36:28-41:03: Kaiser + health care

41:03-42:57: Next episode sneak peek

On episode 13 of Nightclubs to Nightfeeds, we’re diving into all things BABY ON THE MOVE—when it starts, what to expect, and how to keep your little explorer safe (especially when they think the edge of the bed is just another adventure). We’re also talking travel: from the mental load of prepping and packing for trips with a baby, to navigating food in different countries, to the absolute must-have toys that’ll save your sanity on flights & roadtrips. Plus, flying tips, the magic of Global Entry, and how to stay chill when your baby is not. Let’s crawl, fly, and figure it all out—together.

Time stamps:

:39- 14:43: CRAWLING, when, what how?! 
14:43- 18:41: Putting things in the mouth, crawling off bed, keeping baby SAFE
18:41-24:21: Traveling with baby/ the mental load of prepping 
24:21-27:43  Food for baby in other countries 
27:43- 37:30: PACKING
37:31-47:40 Travel must haves- TOYS
47:40-53:08: Flying with baby, global entry etc.
53:08-53:52: Next episode sneak peek