In this conversation, Jason LeCompte and Sean Millhouse explore the multifaceted nature of gratitude, discussing its importance in mental health, therapy, and personal growth. They delve into the authenticity of gratitude, its role in healing, and how it can be a powerful tool during difficult times, such as grief. The discussion also touches on the science behind gratitude, its effects on emotional well-being, and how it can enhance relationships and community bonds. Through personal anecdotes and professional insights, they emphasize the need for genuine gratitude practices that acknowledge that gratitude can be both profound and lighthearted.