In this conversation, Sean Millhouse and Asher Morgan discuss the evolving landscape of therapy in 2025, focusing on the emotional and political challenges therapists face. They explore the impact of societal issues on mental health, the role of AI in therapy, and the importance of community support. The conversation emphasizes the need for self-care among therapists and the financial barriers clients may encounter in accessing mental health care. Ultimately, they highlight the significance of human connection in therapeutic practices and the ongoing challenges within the mental health field. 

In this conversation, Jason LeCompte and Sean Millhouse explore the complexities of family dynamics, particularly during the holiday season. They discuss generational differences in attitudes towards holiday stress, the impact of cultural shifts on family relationships, and the emotional challenges that arise from changing family traditions. The conversation emphasizes the importance of setting boundaries, recognizing grief associated with family changes, and fostering healthy interactions. Personal reflections on family identity and the significance of creating supportive environments are also highlighted, offering listeners insights into navigating their own family experiences during the holidays.

In this conversation, Jason LeCompte and Sean Millhouse explore the concepts of masks and code switching, discussing how individuals navigate their identities in various social contexts. They delve into personal anecdotes, the psychological toll of masking, and the impact of microaggressions on mental health. The discussion highlights the importance of authenticity, the stakes involved for minority identities, and the historical context of these behaviors. The conversation emphasizes the need for supportive environments that allow individuals to express their true selves without fear of judgment or discrimination.

In this episode, Sean Millhouse delves into the themes of self-love and singleness, reflecting on personal experiences and societal expectations surrounding relationships. He emphasizes the importance of nurturing a positive relationship with oneself, especially in the context of aging and being single. Through references to media, particularly 'Sex and the City' and its sequel 'And Just Like That', Sean explores how these narratives shape our understanding of love and companionship. He encourages listeners to embrace solitude, recognize their worth, and prioritize self-acceptance as a foundation for any future relationships.

In this episode, Asher Morgan and Sean Millhouse discuss the importance of community engagement and advocacy from their perspectives as therapists. They explore the complexities of identity, the significance of building connections within the community, and the challenges faced when navigating professional boundaries. The hosts emphasize the need for therapists to engage in social justice and advocacy work, highlighting the role of initiatives like NWA Transcends in fostering dialogue and understanding within the community.The conversation also touches on practical tips for overcoming anxiety when seeking to get involved, the role of therapists in community spaces, and the impact of shared experiences. Throughout the discussion, they emphasize the need for kindness, understanding, and the courage to engage with others.

In this episode, Jason LeCompte and Sean Millhouse discuss the pervasive impact of smartphones on mental health. They explore the dual nature of smartphones as tools for communication and information access, while also highlighting the negative effects such as anxiety, addiction, and the comparison trap fostered by social media. The conversation delves into the importance of self-regulation, stress management, and the attention economy, ultimately offering insights on how to build healthier smartphone habits.

In this episode of Afterthoughts, Sean Millhouse and Elise Lunsford engage in a light-hearted conversation exploring the concept of cartoon characters and their connections to personal identity. They discuss their favorite characters, the nostalgia associated with childhood shows, and how these characters can reflect aspects of their personalities. The conversation also touches on the idea of re-parenting oneself through the lens of these characters, encouraging listeners to reflect on their own childhood influences and how they shape their current selves.

In this episode, Sean Millhouse and Elise Lunsford discuss the Acorn questions, focusing on the vulnerability and connection that arises from sharing personal insights. They delve into the thought-provoking question of whether one would upload their consciousness into a computer, exploring the implications of such technology on mortality and legacy. The conversation emphasizes the importance of self-reflection and the impact of sharing experiences with others.

In this Afterthoughts episode, Sean Millhouse and Asher Morgan pull another Acorn Question. The conversation emphasizes the value of sharing experiences and the connections that can be formed through open dialogue.

In this Afterthoughts episode, Sean Millhouse and Asher Morgan introduce the Acorn Questions, a new segment aimed at encouraging personal reflection through fun and engaging questions. They discuss the origins of the Acorn questions, their significance in fostering connection among colleagues, and share personal anecdotes emphasizing the importance of taking time to reflect and connect with others.