So many of us know what we should do for our practices—raise our rates, set boundaries, say yes to that new idea—but actually getting our minds and bodies on board? That’s a whole different challenge.

In this episode, Gretchen introduces a gentle, real-time hypnotherapy session designed just for massage therapists and bodyworkers who get stuck in old patterns (think: avoidance, self-sabotage, or just plain overwhelm). If you’ve ever felt like you’re trying to steer your business with one foot on the brakes, this is for you. Gretchen walks us through a grounding “timeline” meditation to help you see the big picture of where you’ve been and where you’re headed. This isn’t about quick fixes or denial—it’s about letting your nervous system settle, noticing your real wins, and actually opening up to future possibilities, one grounded step at a time.

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Click HERE for your FREE Mindset Shift hypnotherapy session with Gretchen!

If you’ve got a story, skill, or insight you think would help other bodyworkers, we’d love to hear from you — click here to apply to be a guest on the Sustainable Bodyworker Podcast.

The ideas and techniques shared by our guests on the Sustainable Bodyworker Podcast are their own unique perspectives and don’t necessarily reflect those of Gretchen Popp or the Sustainable Bodyworker team or community as a whole.