I want to share with you my 3 minute trick for turning my day around if it feels like it's going south.

This short guided meditation that I call Joy Breath alleviates the tension I feel when there just seems to be too much going on and reconnects me to my heart center.

I have made the meditation available to download on the Episode Web page: https://www.inhereyespodcast.com/episode18

You can download it and listen to it any time you just need a quick shot of JOY.

ENJOY! 

XOXO,

Lynne