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In this episode, trauma psychologist Hannah Ashwell discusses her journey into trauma psychology, the challenges of coping with vicarious trauma, and the barriers individuals face when seeking change. She explores the complexities of addiction, the impact of sleep on mental health, and the nuances of grief and loss. Hannah also addresses generational trauma, the accessibility of mental health support, and the relationship people have with food, emphasizing the importance of understanding and addressing these issues holistically.


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