Tonight Coaches SheriAnne and Jeff discuss why zone 3 is beneficial to training and making race contingency plans.

Episode 18 Heart Rate Zone 3 and Race Contingencies

<p>Train with the Coach is better than ever. Coach Jeff from Team Prs Fit&nbsp; provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.</p>

Sports

Health & Fitness

Nutrition

Running

Train with the Coach is better than ever. Coach Jeff from Team Prs Fit  provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.

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Episode 18 Heart Rate Zone 3 and Race Contingencies

Episode 18 Heart Rate Zone 3 and Race Contingencies