We Could All Use Some Therapy

Episode 18: How Do Friendships Make You Feel?


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Jill and Isabelle process how the loneliness epidemic has shown a dramatic drop in engagement with friends. Why is it hard to see friends- and why have these relationships been sidelined? Is it harder to make friends when you become a big kid?
NYT linked articles: 
How does one make meaningful friendships as an adult? ⁠Here are some suggestions⁠, ⁠useful tools⁠ and ⁠tips from an expert⁠.
If you are an introvert, it can be hard to reconcile the need for close connections with the urge to cancel social plans. ⁠Here is how to find your comfort zone⁠.
A friendship with a sibling can be a lifelong gift. Whether you’ve always been close, or wish you got along better, ⁠here’s how to bolster your connection⁠.
All relationships require some work. For ⁠your friendships to thrive⁠, focus on your listening skills, compassion and communication.
American men are in a “friendship recession,” but experts say a few simple strategies can help. One tip? ⁠Practice being more vulnerable with your pals⁠.
It’s quite common for people to feel jealousy or envy toward their friends. Luckily, there are ways to ⁠turn those emotions into an opportunity⁠ for growth.
Being a good friend means offering your support in times of need. Just remember: Sometimes ⁠less is better than more⁠.
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We Could All Use Some TherapyBy Jill & Isabelle