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We Could All Use Some Therapy
We Could All Use Some Therapy episodes
- Ep 26: To Therapy or Not to Therapy... The White House
Welcome back! Jill and Isabelle start this new season with some free association. Join them as they muddle their way through the current state of the country, and find ways to process the đ© storm through the lens of therapy and humor.
17 min - Episode 25: Interview! How Do Boomers Feel About Therapy?
Jill and Isabelle conduct one more interview this season about the perception and experience of therapy... this time through the eyes of someone growing up in Brooklyn, NY in post-WWII.
35 min - Episode 23: How Does "How Does That Make You Feel" Make You Feel?
Jill and Isabelle make a case for and against therapists using this highly cliché phrase.
29 min - Episode 22: How Does Medication Make You Feel?
Welcome back! To start of 2024, we explore the world of psychotropic medication, and share perspectives as therapists and clients.
38 min - Episode 21: How Does "Stutz" Make You Feel?Have you seen "Stutz"? Jonah Hill created a documentary that shares his relationship with his therapist. Jill and Isabelle share their many thoughts and opinions on how this therapeutic relationship is conveyed.Check out the trailer- let us know what you think!Send us an email! [email protected]43 min
- Episode 20: There's a War; How Are You Feeling?Jill and Isabelle talk about navigating the current Middle East conflict, how to find spaces that allow us to process the complicated feelings, and the value of therapy during times like this.Regarding our discussion about taking a stance, the NY Times Opinion section released a video addressing this:Pick a Side. Pick a Side. Pick a Side. Now. (NYT subscribers)Same video on YouTubeWarning: Somewhat graphic images towards the end of the video.33 min
- Episode 19: How Does Medical Stress Make You Feel?
Jill interviews Isabelle about her recent health journey, where they discuss some of the complicated aspects of navigating illness within the medical industry, and how it all impacts mental health.
36 min - Episode 18: How Do Friendships Make You Feel?Jill and Isabelle process how the loneliness epidemic has shown a dramatic drop in engagement with friends. Why is it hard to see friends- and why have these relationships been sidelined? Is it harder to make friends when you become a big kid?NYT linked articles:ÂHow does one make meaningful friendships as an adult? â Here are some suggestionsâ , â useful toolsâ and â tips from an expertâ .If you are an introvert, it can be hard to reconcile the need for close connections with the urge to cancel social plans. â Here is how to find your comfort zoneâ .A friendship with a sibling can be a lifelong gift. Whether youâve always been close, or wish you got along better, â hereâs how to bolster your connectionâ .All relationships require some work. For â your friendships to thriveâ , focus on your listening skills, compassion and communication.American men are in a âfriendship recession,â but experts say a few simple strategies can help. One tip? â Practice being more vulnerable with your palsâ .Itâs quite common for people to feel jealousy or envy toward their friends. Luckily, there are ways to â turn those emotions into an opportunityâ for growth.Being a good friend means offering your support in times of need. Just remember: Sometimes â less is better than moreâ .37 min
- Episode 17: How Does Loneliness Make You Feel?
Jill and Isabelle talk through the Surgeon General's Advisory that recently came out on loneliness. They start to process what loneliness can look like, how prevalent it is, and why we need to start talking about it more.
Surgeon General Advisory: Loneliness
31 min - Episode 16: How Does this Podcast Make You Feel?
Jill and Isabelle return for Season 2 of We Could All Use Some Therapy. They reflect on Season 1, what it's been like to create a podcast, and share a bit about what's coming this season.
Welcome back!
16 min
About We Could All Use Some Therapy
From the publisher's feed
Two therapists, one on the left coast and one on the right, talk all things therapy. Listen to them use humor and curiosity to reflect on what therapy is, why we use it, and how it could be better.