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Two therapists, one on the left coast and one on the right, talk all things therapy. Listen to them use humor and curiosity to reflect on what therapy is, why we use it, and how it could be better.... more
FAQs about We Could All Use Some Therapy:How many episodes does We Could All Use Some Therapy have?The podcast currently has 25 episodes available.
October 11, 2022Episode 5: We Could All Use Less StigmaJill and Isabelle start to explore some internal and external messages about mental health and therapy, and how stigma can create barriers to acknowledging when we need help. Email us at [email protected] with a question or a show idea!Check out our LinkTree for resourcesReferences:Rössler W. The stigma of mental disorders: A millennia-long history of social exclusion and prejudices. EMBO Rep. 2016 Sep;17(9):1250-3. doi: 10.15252/embr.201643041. Epub 2016 Jul 28. PMID: 27470237; PMCID: PMC5007563.Oexle N, Müller M, Kawohl W, Xu Z, Viering S, Wyss C, Vetter S, Rüsch N. Self-stigma as a barrier to recovery: a longitudinal study. Eur Arch Psychiatry Clin Neurosci. 2018 Mar;268(2):209-212. doi: 10.1007/s00406-017-0773-2. Epub 2017 Feb 10. PMID: 28188369.Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound...more32minPlay
September 25, 2022Episode 4: We Could All Use Less Bad NewsJill and Isabelle talk about navigating all the terrible things in the world, and what it looks like from the therapist POV.Email us at [email protected] with a question or a show idea! Check out our LinkTree for resources Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound...more30minPlay
September 12, 2022Episode 3: We Could All Use Less PsychobabbleJill and Isabelle share the odd and dysfunctional circumstances under which they met, how therapy means different things to different people, and is "therapize" an actual word?Email us at [email protected] with a question or a show idea! Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound; “Chill-Relaxed-Feel-Good-Hiphop” by FineTune Music...more32minPlay
August 29, 2022Episode 2: We Could All Use Some Help Getting StartedThis week Jill and Isabelle talk about how to find a therapist, things to consider to find the right fit, and how even they feel awkward in therapy sometimes. Email us at [email protected] with a question or a show idea! Check out our LinkTree for resourcesMusic credits: "Bobby Swing" by Bladverk Band/Epidemic Sound “Chill-Relaxed-Feel-Good-Hiphop” by FineTune Music...more32minPlay
August 22, 2022Episode 1: We Could All Use Some IntroductionsWelcome! Jill (she/her) and Isabelle (she/her) make introductions, share their experiences as therapists, and explore perceptions of therapy.Email us at [email protected] with a question or a show idea!Check out our LinkTree for resourcesMusic credits: "Bobby Swing" by Bladverk Band/Epidemic Sound“Chill-Relaxed-Feel-Good-Hiphop” by FineTune Music...more19minPlay
FAQs about We Could All Use Some Therapy:How many episodes does We Could All Use Some Therapy have?The podcast currently has 25 episodes available.