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We Could All Use Some Therapy
We Could All Use Some Therapy episodes
- Episode 5: We Could All Use Less Stigma
Jill and Isabelle start to explore some internal and external messages about mental health and therapy, and how stigma can create barriers to acknowledging when we need help.
Email us at [email protected] with a question or a show idea!
Check out our LinkTree for resources
References:
Rössler W. The stigma of mental disorders: A millennia-long history of social exclusion and prejudices. EMBO Rep. 2016 Sep;17(9):1250-3. doi: 10.15252/embr.201643041. Epub 2016 Jul 28. PMID: 27470237; PMCID: PMC5007563.
Oexle N, Müller M, Kawohl W, Xu Z, Viering S, Wyss C, Vetter S, Rüsch N. Self-stigma as a barrier to recovery: a longitudinal study. Eur Arch Psychiatry Clin Neurosci. 2018 Mar;268(2):209-212. doi: 10.1007/s00406-017-0773-2. Epub 2017 Feb 10. PMID: 28188369.
Music credits:
"Bobby Swing" by Bladverk Band/Epidemic Sound32 min - Episode 4: We Could All Use Less Bad News
Jill and Isabelle talk about navigating all the terrible things in the world, and what it looks like from the therapist POV.
Email us at [email protected] with a question or a show idea!
Check out our LinkTree for resources
Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound
30 min - Episode 3: We Could All Use Less Psychobabble
Jill and Isabelle share the odd and dysfunctional circumstances under which they met, how therapy means different things to different people, and is "therapize" an actual word?
Email us at [email protected] with a question or a show idea!Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound; “Chill-Relaxed-Feel-Good-Hiphop” by FineTune Music
32 min - Episode 2: We Could All Use Some Help Getting Started
This week Jill and Isabelle talk about how to find a therapist, things to consider to find the right fit, and how even they feel awkward in therapy sometimes.
Email us at [email protected] with a question or a show idea!
Check out our LinkTree for resources
Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound “Chill-Relaxed-Feel-Good-Hiphop” by FineTune Music32 min - Episode 1: We Could All Use Some Introductions
Welcome! Jill (she/her) and Isabelle (she/her) make introductions, share their experiences as therapists, and explore perceptions of therapy.
Email us at [email protected] with a question or a show idea!
Check out our LinkTree for resourcesMusic credits: "Bobby Swing" by Bladverk Band/Epidemic Sound“Chill-Relaxed-Feel-Good-Hiphop” by FineTune Music19 min
About We Could All Use Some Therapy
From the publisher's feed
Two therapists, one on the left coast and one on the right, talk all things therapy. Listen to them use humor and curiosity to reflect on what therapy is, why we use it, and how it could be better.