Despite best intentions, most women are unknowingly under-eating two of the most foundational nutrients for hormone health: protein and fiber. And the ripple effects show up in your energy, mood, digestion, cravings, sleep, and more.

In this episode, Dr. Miranda Naylor breaks down what your body actually needs to feel steady and supported. She walks you through how to hit realistic daily targets, why the timing of protein matters, and how to make food choices that leave you energized, not exhausted.

We’ll explore:

✔️ Why protein and fiber are key for hormone support, especially after 30

✔️ How to move from reactive eating to strategic fueling, starting with breakfast

✔️ A clear method to calculate your daily needs

✔️ What a protein- and fiber-rich day looks like in real life

✔️ How to build meals that support energy and fit your routine

If you’ve been feeling off but unsure why, this episode offers clarity, practical guidance, and reassurance that you’re not underperforming—you’re under-fueled. Protein and fiber could be the missing link in your energy, focus, and hormonal balance.

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Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

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