Many people don’t stick with a healthy diet and lifestyle because they become overwhelmed. They don’t feel like they have the time or energy to spend on making home-cooked meals. Let me introduce Orleatha Smith. She is the co-founder of 20 Dishes, a company designed to help you prep your week of meals in 60 minutes or less. We discuss her weight loss journey, kitchen hacks, batch cooking, meal prep, and other ways to drastically decrease your time in the kitchen while not compromising your nutrition.

To sign up with 20 Dishes, or to check out the blog with free cooking resources, go to www.20dishes.com

Orleatha’s YouTube Channel

Dr. Zyrowski’s YouTube Channel

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