Optimizing gut health and its functions is an extremely complex process. In this episode, Dr. Zyrowski and Wade Lightheart discuss what you should do to create a bulletproof gut.

Fixing the ‘problem’ of ageing is the mission of Dan Sullivan of Strategic Coach. He is spending thousands and working hard to ‘hack the code’ of life. A consequence of increasing health is that life extends, and that’s exactly what Dan’s health focus is as he pursues pushing human lifespan past its apparent maximum of about 120 years.

The skills that will help you build a good business are the same skills that will help you live a happier, more fulfilling personal life. Michael J. Gelb, best selling author of the book The Art of Connection, joins Dr. Zyrowski in discussing the core elements that are necessary to build good relationships.

As Michael explains, good relationships are the cornerstone to a variety of different areas of happiness and success in life. Good relationships are a critical element in implementing good ideas, developing innovative culture in the workplace, generating revenue, and having a happy home life. His advice is predicated on his experience as well as thorough research in the areas of neuroscience and psychology.

In this episode, Michael Gelb discusses the basic principles that he teaches in his book The Art of Connection and the importance of each in your journey to making and deepening good quality relationships.   You’ll learn:

• Recognizing the importance of connecting
• How to focus on the connection instead of on the transaction by connecting before solving
• How to understand how challenging communication is
• How emotions are scientifically contagious
• Why you want to be “a glow worm”
• How to achieve the Three Liberations
• What your personality type is
• How to identify your limitations and move beyond them
• How to manage and transform conflict

Resources

Dr. Zyrowski’s Answer to Food Intolerances – Try Celarity’s Gut Healing Package

Michael J. Gelb’s Books Include:

• The Art of Connection
• How to Think like Leonardo da Vinci
• How to Think like Leonardo da Vinci Workbook
• Innovate like Edison
• Creativity on Demand
• Discover Your Genius
• Brain Power – Improve Your Mind as You Age
• Body Learning
• Present Yourself
• 5 Keys to High Performance

To book Michael Gelb as a Keynote Speaker, or to find out more about him, visit https://michaelgelb.com

Follow Dr. Zyrowski at www.nuvisionexcel.com

Over 110 million Americans suffer from chronic pain. We consume 80% of the world’s opioids. Why and what can we do about it? That’s what Dr. Joe Tatta discusses in this episode of Excel Radio.

As a doctor of physical therapy, Dr. Joe Tatta has over 20 years of experience working with patients in pain. He shares his unique approach to helping patients heal pain with you during this power-packed episode.

The healing energies and detox capabilities of infrared heat is irrefutable. From infrared saunas to infrared heating pads, hundreds of practitioners and thousands of individuals are utilizing infrared heat therapy. In this episode, Dr. Zyrowski talks with Robby Besner, medical device developer for Therasage. Therasage is the leader in infrared heat products, ranging from infrared heating pads to personal infrared saunas, to full wooden infrared sauna home units.  Heal with Heat!

Detoxification has never been more important. Since WW II, approximately 80,000 new commercial synthetic chemicals have been released into the environment. In 1974, WHO stated that 84% of chronic degenerative diseases are caused by environmental toxins. Clearly we are living in an age when detoxification isn’t an option but a necessity. In this episode, you’re going to learn exactly what “toxicity” is, what you can do about it, and the most effective form of detoxification you probably have never h

Grab a coffee & notepad. This podcast is full of “Good Juicy Stuff”. Dana Malstaff AKA Boss Mom joins Dr. Zyrowski in this week’s episode of Excel Radio. As a parent and entrepreneur, Dana understands the stress, burdens, joy, and freedom that come with this lifestyle. Dana helps clients with focus, visibility, and positioning so they can prioritize, time manage, and achieve results in their business while caring for their families.

Marijuana isn’t just about getting high; this plant has been used for thousands of years in Eastern Medicine, and now research can prove the medicinal benefits of tis plant. But now science has taken it a step further. We are able to get all the benefits of weed without getting high through the use of cannabidiol (CBD).

There is much confusion on this topic of CBD vs. weed. But our CBD expert James Sol Radina with BioCBD comes on the show to clear up the misinformation and help you learn about CBD. You see, cannabis is a family name that consists of the hemp plant (male part) and the marijuana plant (female). CBD is found in marijuana and hemp, as is THC. Although both CBD and THC are naturally found in cannabis plants, THC is the part that gets you high. CBD is used for medicinal purposes, without any anxiety or psychoactivity. 

CBD from hemp is 100% legal in all 50 states and 40+ other countries. But like everything, all CBD products are not created equal. Some CBD oils have poor bioavailability, with only 5-10% of the CBD actually being used in your body. But CBD products like BioCBD are 100% bioavailable and are free from chemical additives. BioCBD products are naturally extracted from the hemp plant using curcumin, one of the world’s most powerful compounds on the planet.

In this episode, Dr. Zyrowski & James discuss the benefits of CBD extracts and CBD oils for everything from athletic recovery, sports performance, sleeping, pain, stress, anxiety, neurological disorders, and even cancer. They review just a few of the thousands of CBD healing stories, including Little Lance. He’s been 3 years bout free from his Chron’s disease thanks to CBD. James also reveals three different ways to utilize CBD and when to use each.

In this episode:

• What is CBD? What is THC? 
• Why using cannabidiol does NOT make you high
• The 100% legal way to get all the health benefits of weed without marijuana
• What CBD really is and isn’t
• Is CBD right for you?
• The amazing therapeutic benefits CBD
• Best way to use cannabidiol: Topically vs. Capsules vs. Vape Pens
• How to get CBD that is 100% bioavailable
• What is the difference between Hemp & Marijuana?
• Why many are using cannabis therapy to promote health
• BioCBD’s powerful secret sauce that supports anti-aging and is anti-inflammatory

 

Resources:

• Dr. Zyrowski’s article: Health Benefits of Cannabidiol
• Where to get CBD
• Project CBD: Conditions CBD can help with 
• Purity Tests of BioCBD

If are struggling with depression or know someone who is, then you must know that there’s hope! Dr. Nick Zyrowski helps his patients beat depression naturally with these 6 alternative therapies.

In many cases, the medical treatments for depression are scary and risky. Anti-depressants and anti-anxiety medications are prescribed like candy and yet there are serious side effects associated with such medications. Dr. Nick has seen these side-effects with people he knows and cares about. 

Depression is a serious matter and cannot be taken lightly. Working to fight depression begins with optimizing the body and doing so naturally. Understanding that there are natural ways to beat depression is one thing. Knowing what to do is another.

In this episode, Dr. Zyrowski emphasizes 6 natural ways to beat depression, the same 6 methods he uses with his consulting clients to restore their brains and bodies to full working potential so they can enjoy life.

In this episode…

1. #1 thing to do to instantly improve your state of mind.
2. The number one neurotransmitter to boost for those with depression.
3. The best test to take if you’re suffering from depression.
4. What is mindful meditation and how can it help?
5. Best practice for your brain and body
6. The proper fuel for your body.

Show Note Links: Topics Dr. Zyrowski discussed during the podcast

• How to do High Intensity Interval Training or HIIT (Top Exercise Dr. Nick Recommends for Depression)
• How a 30 Minute Walk can Change Your Health
• Neuro-Transmitter Optimization Testing
• Best Supplements for Depression:
  • Dopatone Active
  • Serotone Active
  • Gabatone Active
  • Neuro-Boost (Dr. Nick’s Fish Oil)
  • Vitamin D3 + K2
  • Methylation Supplements
  • B16 – Vitamin B Complex
• Podcast with Kayleigh Pleas on Meditation
• Mindful Meditation – How to Guide
• Health Benefits of Yoga
• Heal Yourself Cookbook

As always, to follow Dr. Zyrowski, visit www.nuvisionexcel.com

Are you completely satisfied? If not, do you have dreams, aspirations or goals? Some coaches ask: “How bad do you want it?” Well cornerman coach Dr. Jeff Spencer says there’s much more to goal achievement than desire and focus; it’s the methodology that counts.

Dr. Jeff Spencer was an Olympian. He has helped 45 Olympic championships. His champion mindset is one that has allowed him to be not a coach, not a mentor, but a cornerman to high-performing individuals. Over the last forty years, Dr. Jeff has had the privilege to be a cornerman to some of our generation’s greatest achievers, from Tiger Woods to U2, Bulletproof to Nike.

While on the show. Dr. Spencer discusses why 85% of people have goal frustration. They know that they want and can achieve more, but don’t know what else they could do to achieve their goals. According to Dr. Spencer, you can’t just want it bad enough, try harder, or dream bigger and make those things happen out of nothing. There’s a specific path and skills needed to get there. The 10 historically proven steps to achieve your biggest goals are what he has coined as the “Goal Achievement Roadmap”.

In this episode of Excel Radio, Dr. Jeff Spencer discusses:

1. Why 85% of people have goal frustration
2. What is his #1 advice to entrepreneurs
3. Why no one wins alone
4. His 10 step methodology of goal achievement, The Goal Achievement Roadmap
5. The best advice to go next level with your health
6. How to identify the right goals for you
7. What must be done first before you start pursing your goals

 

To find out more about Dr. Jeff Spencer, you can visit www.drjeffspencer.com. This is where you can also get his FREE guide "How to not blow it right before you win."

Stay connected with Dr. Nick Zyrowski at http://www.nuvisionexcel.com