Excel Radio

Whether your traveling for business or pleasure, most people fall off their normal routines when they are away from home.  Don’t let your next trip be filled with caffeine, poor food choices, and lack of exercise. Instead, Mark Soisson and Dr. Zyrowski review how to prepare for a successful trip, how to eat healthy, and fun workout options while on the road.  You’ll be smooth sailing on your next trip, keeping your body and mind in tip-top shape.

Healthy Out: https://itunes.apple.com/us/app/healthyout/id566409966?mt=8

Mind Body Connect: https://itunes.apple.com/us/app/mindbody-connect/id689501356?mt=8

To find out more about what Dr. Zyrowski is up to:

Join our community of health enthusiasts: www.excelpodcast.com

Get coached by Dr. Nick Zyrowski: www.nuvisionhealthcenter.com

Stay connected: www.nuvisionexcel.com

In this special Mother’s Day episode, I bring my wife, Ashleigh, onto the show to discuss with you how we raise our children.  She discusses everything from which prenatals she uses, to pregnancy diet and exercise, birth, chiropractic, breastfeeding, natural remedies for children, healthy eating for kids, and more. This episode is for and in honor of the mother listeners who dedicate their lives to their families.  

Keeping our minds sharp with age is essential if we want to continue performing at high levels. Join Mark and I as we discuss the tell-tale signs of brain degeneration, how to stop it, and how to maximize your brain function for life. 

Neuroboost: http://store.nuvisionhealthcenter.com/Neuro-Boost-p/nhc15.htm

To find out more about what Dr. Zyrowski is up to:

Join our community of health enthusiasts: www.excelpodcast.com

Get coached by Dr. Nick Zyrowski: www.nuvisionhealthcenter.com

For those of you who struggle to make it through the day, you need to tune into this episode. Mark Soisson and I lay out exactly how to you can achieve all day energy.  We discuss the seven key strategies that will unlock your energy potential, turn your body into a fat burner, and allow you to perform without relying on stimulants like sugar and caffeine.

EssentiaGreens: http://store.nuvisionhealthcenter.com/EssentiaGreens-p/dh023.htm

To find out more about what Dr. Zyrowski is up to: 

Join our community of health enthusiasts: www.excelpodcast.com

Get coached by Dr. Nick Zyrowski: www.nuvisionhealthcenter.com

Stay connected: www.nuvisionexcel.com

Have you ever woken up in the middle of the night, unable to fall back asleep? Have you ever woke up in the morning, feeling exhausted?  If you’ve struggled with getting quality sleep, then you’ll want to tune into this episode with sleep expert, Shawn Stevenson. Shawn discusses the biological importance of sleep, the difference between certain sleep cycles, and gives how-to tips to optimize the quality of your sleep. Shawn Stevenson is the best selling author of the book Sleep Smarter and the creator of The Model Health Show.

To find out what Shawn is up to:

The Shawn Stevenson Model: http://theshawnstevensonmodel.com

Sleep Smarter Book: http://www.sleepsmarterbook.com

To be coached by Dr. Zyrowski: www.nuvisionhealthcenter.com

Learn how to get your perfect bathing suit body in the least amount of time possible. High intensity interval training (AKA HIIT) is the optimal way to exercise to turn your body into a fat burner because of its physiological effects on the body. You'll spend less time in the gym and more time burning fat outside of the gym. Jacqueline Schram and I discuss why it works and how to perform the Top 5 HIIT exercises.

Calculate Your Maximum Heart Rate

1. Subtract your age from 180.

2. Modify this number by selecting among the following categories the one that best matches your fitness and health profile:

a. If you have or are recovering from a major illness (heart disease, any operation or hospital stay, etc.) or are on any regular medication, subtract an additional 10.

b. If you are injured, have regressed in training or competition, get more than two colds or bouts of flu per year, have allergies or asthma, or if you have been inconsistent or are just getting back into training, subtract an additional 5.

c. If you have been training consistently (at least four times weekly) for up to two years without any of the problems just mentioned, keep the number (180–age) the same.  

d. If you have been training for more than two years without any of the problems listed above, and have made progress in competition without injury, add 5.

For example, if you are thirty years old and fit into category (b), you get the following:

  180–30=150. Then 150–5=145 beats per minute (bpm).

To find out more about what Dr. Zyrowski is up to:

Get coached by Dr. Zyrowski at NuVision Health Center: www.nuvisionhealthcenter.com

NuVision Excel: www.nuvisionexcel.com

Join our community of health enthusiasts at www.excelpodcast.com

This is one power-packed episode. Ameer Rosic, is a performance and life coach.  In this episode, he’ll coach you on how to win at life. He discusses areas including health, exercise, eating right, how to complete goals, and the importance of having a mentor.  Ameer is a high energy individual and I know you’ll be just as excited to transform your life using Ameer’s success tips.

Visit us at www.excelpodcast.com

Contact us at [email protected] 

To find out more about what Ameer is up to, visit http://www.ameerrosic.com

Join me as I interview Doug Larson, co-owner of Faction Strength and Conditioning and co-host of the fitness podcast, Barbell Shrugged.  Doug gives practical and easy-to-implement exercise strategies. He also uncovers what athletes are eating to shed fat and gain lean muscle.  Whether you’re new to working out or are looking for ways to boost your workout to high performance, then you’ll want to hear what Doug has to say in this fitness episode.

Visit us at www.excelpodcast.com

Contact us at [email protected]

To find out more about what Doug is up to:

Barbell Shrugged: http://daily.barbellshrugged.com

Faction Strength and Conditioning: http://factionsc.com

In this episode, I talk with Jayson Gaignard about the highs and lows entrepreneurs experience, and how intimate the relationship is between the success of your business and your health. Jayson shares secrets on creating a life you love and the rituals he uses to manifest success as an entrepreneur.  Jayson is the founder of MasterMind Talks and the host of MMT Podcast.

Visit us at www.excelpodcast.com

Contact us at [email protected] 

To find out more about what Jayson is up to:

MasterMind Talks: http://www.mastermindtalks.com

MMT Podcast: http://www.mmtpodcast.com