Excel Radio

Get the edge in today’s high-paced world with these crucial performance strategies. Unlike the drug in the movie Limitless, nootropics offers enhanced brain function without the nasty side-effects. Dr. Andrew Hill discusses the building blocks for a high-powered brain, which include a high fat, high protein, low carb diet; proper quality and quantity of sleep; decreased chronic inflammation; and other high performance strategies. Other topics include smart drugs versus nootropics, meditation, hormone balancing, and increasing focus and energy. If you’re searching for brain enhancement techniques, don’t miss this episode!

Use code EXCEL to receive 50% off your first order of truBRAIN: https://trubrain.com

Learn How & Why To Meditate Here: Mindful Meditation

Need Help Getting Better Sleep?  Listen to Episode 8 "Sleep Smarter with Shawn Stevenson" or Read "Unlock Sleep Strategies"

Want more brain building strategies?  Check out "Exercise to Build Your Brain"

Jason Connell, founder of Ignited Leadership, is a motivational speaker dedicated to helping young adults learn self-love and self-compassion. Jason discusses that our world has prioritized income and influence instead of improving the quality of life on earth. His mission is to help young adults connect with their authentic selves, realizing they are ok as they are. By doing so, he also helps individuals learn the art of reflection, the power of asking the right questions, the value of volunteering, and how to master their fear by overwhelming fears with confidence. In this episode, Jason also discusses his time-tested strategies on how to put your health first while traveling.

To follow Jason or attend one of his talks, go to ignitedleadership.com

Connect with Jason directly at [email protected]

Dr. Zyrowski’s YouTube Channel: www.youtube.com/c/DrNickZyrowski

Follow Dr. Zyrowski at www.nuvisionexcel.com

Join our NuVision Excel Community at www.facebook.com/groups/nuvisionexcel/

Fresh and Inspiring are two words to describe this podcast with Phil Randazzo. We discuss how to avoid falling in “The Gap”, as Dan Sullivan from Strategic Coach states. We review what the common denominator is amongst successful people. We further discuss how, in order to move the needle, you must self-evaluate often, self-educate constantly, put away distractions, and make your health a priority. We highlight two important projects that are giving back to the men and women in the military who are/have served our country. Phil has a diverse portfolio, but his primary passion is working with his non-profit organization American Dream U. American Dream helps soldiers get education and access to resources they need to find their dream job or to start a business of their own.

For more about Dr. Zyrowski & NuVision Excel, visit Nuvisionexcel.com

Discover how you can help with American Dream U at http://americandreamu.org

Get Reel 'n Smoke Gear, Jerky, and Sauces to support the troops at www.reelnsmoke.com

Buy Phil's Books:

Funding Your Bigger Future & Shark Talk 

Get Phil's Apps:

Drive Safe Mode

School Zone Mode

Dr. Zyrowski answers YOUR questions in this episode of Excel Radio.  He gives you answers to questions about “health fads” like Bulletproof Coffee and the Ketogenic Diet. He talks about maximizing your focus while studying, becoming a morning person, and his #1 business tip to grow your company. Other topics include proper posture, adrenal fatigue, avoiding “genetic” heart disease, and other topics that YOU have asked him about. 

Many people don’t stick with a healthy diet and lifestyle because they become overwhelmed. They don’t feel like they have the time or energy to spend on making home-cooked meals. Let me introduce Orleatha Smith. She is the co-founder of 20 Dishes, a company designed to help you prep your week of meals in 60 minutes or less. We discuss her weight loss journey, kitchen hacks, batch cooking, meal prep, and other ways to drastically decrease your time in the kitchen while not compromising your nutrition.

To sign up with 20 Dishes, or to check out the blog with free cooking resources, go to www.20dishes.com

Orleatha’s YouTube Channel

Dr. Zyrowski’s YouTube Channel

Follow Dr. Zyrowski at www.nuvisionexcel.com

Join our NuVision Excel Community at www.facebook.com/groups/nuvisionexcel/

Things don’t always go our way. Christine Hassler helps individuals overcome their disappointments in work, love, and life. As we’ve often discussed, our biggest challenges and struggles often shape who we are the most. She demonstrates how to harness and make the most out of the inevitable let-downs and how to avoid a “hangover” from such situations. In this episode, we dive into setting your mindset up for success, female fitness and nutrition, being a woman entrepreneur and what that looks like, and how taking care of yourself means “You Matter!” Christine is a Speaker, Life Coacher, and Author of 3 books, including her new release “Expectation Hangover”.

In this episode, Christine discusses her meeting with Deborah, the 93 year old woman she met on her recent retreat. Read more about that experience here: http://christinehassler.com/2015/07/wisdom-from-a-93-and-88-year-old/

To stay connected with Christine, follow her at www.christinehassler.com

To stay connected with Dr. Zyrowski, follow him at www.nuvisionexcel.com

Jennifer Brouwer is an Entrepreneur and Interior Designer with a passion for aligning your space with your psychology. We discuss how the aesthetics of a room can promote productivity or cause negativity and chaos of the mind. She even discusses how beneficial the proper colors, organization, and layout of a room can be for your overall health.

Find out more about what Jennifer is up to at www.jenniferbrouwerdesign.com

Looking for the resources Jennifer discussed during the podcast? Head over to the NuVision Excel Community.

Stay connected with Dr. Zyrowski and Excel Radio at www.nuvisionexcel.com

Author of “Less Doing, More Living” Ari Meisel joins us to teach how we can free up our time and our minds.  Ari gives specific tools that you can use to optimize, outsource, and automate nearly everything in your life so you can be more productive and spend more time living.

Free Consultation with one of Ari’s Coaches: http://lessdoingcall.com

Find out more about what Ari is up to at http://lessdoing.com

Find out more about what Dr. Zyrowski is up to at www.nuvisionexcel.com

The Apps and Resources Mentioned in this episode include:

Track how you spend your time: https://www.rescuetime.com

Track your sleep: www.beddit.com/

Automate & Streamline your Apps: https://ifttt.com

Dedicated Virtual Assistants for Entrepreneurs: https://www.zirtual.com

On Demand Virtual Assistant: https://www.fancyhands.com

Word Press Assistance: http://wpcurve.com

Neurotransmitter Test: http://www.nuvisionexcel.com/health/neuro-transmitter-optimization/

Heavy Metals Test: http://www.nuvisionexcel.com/health/toxic-metals-testing/

Daily Feedback on Your Nutrition: https://www.rise.us

Start your day with the hallmarks for success.  Dr. Zyrowski reviews the do’s and don’ts for beginning your day, so that you can lay the groundwork for productivity and positivity all day long.  The tactics in this episode are being used by many of the world’s top performing entrepreneurs, leaders, and athletes. 

If you'd like to have your adrenals tested, check out the Comprehensive Hormone Plus Panel

To find out more about what Dr. Zyrowski is up to:

www.nuvisionexcel.com

In this episode, Dr. Zyrowski and Jeremy Hendon discuss various techniques to heal your body and change your mindset to get the most out of life.  They review the most important principle Jeremy teaches to make your life work better and how to make it happen.  Learn how to use pain to drive you forward, the importance of sleep for your health, the value of lab testing, and so much more.  Jeremy Hendon is the co-founder of Paleo Living Magazine. Jeremy also coaches people on how to love their life.

The functional lab tests Dr. Zyrowski and Jeremy Hendon discussed are found here:

http://www.nuvisionexcel.com/lab-tests/

To find out more about what Jeremy is up to:

http://jeremyhendon.com