Excel Radio

If you knew the coordinates to the fountain of youth, would you make the trip? Who wouldn’t, right? It isn’t exactly the fountain of youth, but Dan Sullivan believes it to be the next best thing. 

Dan Sullivan is the creator of his own Strategic Coaching Program based in Toronto, ON Canada. Dan started his coaching in 1989. Currently, he has approximately 3000 clients, 120 employees, and 15 other coaches.

In the age we live, new methods and procedures are being developed frequently; however, if you don’t have the mindset to take advantage then they won’t do you any good. Reprocessing your own stem cells & bi-passing pharmaceutical companies certainly affects their bottom lines. On top of that, things are becoming faster and more affordable. It is up to YOU - and YOU only - to take control of YOUR health.

Instead of letting Dan's success come as at the expense of his health, he fosters better health in his 70s than he did in his 30s. Dan constantly is searching out ways to optimize his health and cure the common signs of aging, so he can live well into his 100s.

 In this episode, you’ll learn…

• The secrets behind Dan Sullivan’s success
• The ultimatum that led to his better health
• The mistake most wealthy people make
• Dan’s own longevity strategies
• Who should be in control of your health
• How to extend the “top of your game” or career
• Massive results are being achieved through the use of regenerating stem cells from fat & muscle cells at Florida’s US Stem Cell Center
• The power of wisdom teeth
• Dan’s annual/daily tactics to maintain his high-level of health
• How Dan handles taking his pills
• The power of mindset

…plus so much more!

To find out more about Dan Sullivan and Strategic Coach, visit www.strategiccoach.com

Follow Dr. Nick at www.nuvisionexcel.com

Want to stay looking young and feeling young longer? Want to know the BEST anti-aging product on the market? Of course you do!

Collagen is a buzz topic right now, and for good reason. Collagen is “like the glue that holds us together”, as it is the primary building block of skin, hair, nails, bones, tendons, joints, and cartilage. As we age, the production of collagen slows and our skin begins to sag, our hair becomes brittle, and our joints begin aching. A vital way to rejuvenate your body and stay youthful is to supplement with collagen. Collagen is also renowned for its gut-healing properties. Tune in to figure out how to start using this superfood daily and which product to choose.

With the holiday season approaching, consider gifting health to your loved ones. Fitness trackers have come a long way in the last few years, and the data collected by them could save your life (or the life of your loved ones). The real-time data collected from fitness trackers can help you adjust your lifestyle to achieve more effective workouts, better health, more restful sleep, and a healthier heart. Dr. Zyrowski compares which fitness trackers are the best overall health trackers on the market.

In this episode…

• The hottest anti-aging product on the market and where to get it
• Collagen from Bone Broth
• Collagen peptides vs. beef gelatin
• How to use collagen
• Pasture-Raised, Grass-fed Collagen Peptides
• Pasture-Raised, Grass-fed Beef Gelatin
• How fitness trackers could save your life
• The wearable technology that Harvard researchers are using
• 6 health markers you want to pay attention to on your smart device
• The best fitness tracker for the money
• What should your resting heart rate be?
• Heart Rate Variability – Heartmath
• What is your target heart rate zone?

Refuel with October’s signature fruit. The best defense against the flu (and it’s not the flu shot). All this and more we discuss in this week’s episode.

Dr. Zyrowski totes that pumpkins are more than just décor. Pumpkins contain nutrients such as alpha and beta-carotene, nutrients that are associated with longevity. Although you may have heard bananas being referenced as “nature’s energy bar”, cooked pumpkin actually has more refueling potassium. Potassium helps restore the body’s electrolytes post-workout, which is why Dr. Zyrowski encourages it’s consumption for optimal performance. Ashleigh gives cooking tips and recipe suggestions for using fresh pumpkin.

But don’t toss the seeds! Pumpkin seeds are little treasures that are extremely rich in zinc, magnesium, potassium, protein, essential fatty acids and B vitamins, which are important for immunity, energy, and balanced hormones.

With the seasonal change comes the threat of “seasonal” illnesses like colds and flus. But that’s just a myth. The truth is that we are exposed to viruses and bacteria every day of our lives; the thing determining who gets sick and who stays well is NOT the presence of the viruses or bacteria – it is the state of our IMMUNE FUNCTION. Dr. Zyrowski discuses the most effective way to keep your immune system in tip-top shape during the winter months so you can avoid the flu and thrive!

In this episode:

• Making applesauce
• How to cook with pumpkins
• Why pumpkins are a fall superfood
• The best food to refuel your body post-workout
• Why the flu shot doesn’t work
• The BEST defense against the flu and cold
• Why vitamin D isn’t really a vitamin
• How vitamin D skyrockets immune system function
• 5 ways to avoid the flu naturally
• The fastest and most effective workout

Halloween, Thanksgiving & Christmas…all three holidays revolve around sugar. Sugar is bitter-sweet. Sure, it tastes good, but what it does to your brain and your body is sickening, literally.

Sugar is an addictive substance that is linked to various types of disease, including weight loss resistance, cancer, diabetes, heart disease and more. Why? Because it single handedly drives inflammation in the body, throwing off your hormones, and wreaks havoc on nearly every system in your body.

The average American is consuming 130 pounds of sugar a year. This is 26x more than our ancestors did a hundred years ago. You may be thinking that you only eat sweets occasionally. But sugar hides in 74% of packaged food. What’s more, bread, rice, pasta, and cereal have the same effect on your body as sugar, contributing to the problem.

Want to know why you should quit sugar? Want to learn how to stop eating it? Then you’ll need to tune in this week’s episode.

Sugar hides under many names. In fact, there are at least 61 different names for sugar listed on food labels. These include:

High fructose corn syrup, barley malt, Barbados sugar, beet sugar, brown sugar, buttered syrup, can juice, cane sugar, caramel, corn syrup, corn syrup solids, confectioners sugar, carob syrup, castor sugar, date sugar, dehydrated can juice, demerara sugar, dextran dextrose, diastatic malt, diatase, ethyl maltol, free flowing brown sugar, fructose, fruit juice, fruit juice concentrate, glucose, glucose solids, golden sugar, grape sugar, honey, maple syrup, icing sugar, invert sugar, lactose , malt, maldextrin, maltose, malt syrup, molasses, muscovado, panocha, powdered sugar, raw sugar, refiners syrup, rice syrup, sorbitol, sorghum syrup, sucrose, sugar, treacle, sucralose

Is sugar ok in moderation? Follow the Facebook conversation here.

To follow the no-sugar diet recommended in this podcast, look up the Heal Yourself Cookbook: www.nuvisionexcel.com/cookbook

A little discipline goes a long way. Fasting is an incredible healing tool that’s humans and animals have been practicing for centuries. Only recently, with the abundance of food at our fingertips, has fasting become a thing of the past. 

However simple fasting may sound, it is an incredibly powerful (yet overlooked) tool for healing the body. Through fasting, you can actually turn on “good genes”, allowing your DNA to express health. Fasting flips the epigenetic switch in your body to genetically be a better version of yourself.

There are many different kinds of fasts, but in this episode, Dr. Zyrowski discusses the top four and how you can begin reaping the 6 shocking and life-changing health benefits of fasting.

In this episode…

• 4 methods of fasting that you can do
• Why our ancestors fasted
• How eating less can boost your metabolism
• How fasting influences your insulin sensitivity
• What fasting does to the brain
• How fasting can protect you from diseases like Alzheimers, Parkinsons, Diabetes, and Cancer
• The secret to aging slower and staying younger
• How to boost the anti-aging hormone HGH through fasting
• Why an unhealthy gut = unhealthy skin, and what fasting can do to help
• Why bone broth is a superfood, and how it can heal your leaky gut

Intermittent fasting articles

• Intermittent Fasting to Get Ripped
• The Straight Science of Intermittent Fasting
• Intermittent Fasting Pro Tips

New Posts

• How Your Heart Rate Affects Performance
• Does Stress Destroy Your Body?
• Eating Healthy with a Busy Schedule

Join the NuVision Excel Community & get support from Dr. Zyrowski and other like-minded health enthusiasts.

What if there was a way to wake up refreshed and energized every single morning? Would you do it? If your answer is yes, then you need to tune into this week’s episode. Dr. Zyrowski’s inspiration from this episode is his new book, Sleep Your Way To Health. He explains how sleep is a necessary nutrient to your body, and good quality sleep can help you reach your health goals, improve productivity and fend off disease.

Sleep is one of the most essential, yet undervalued, components of health. For you to have the life, energy, focus, and fulfillment you deserve, you must optimize your sleep.

Unfortunately, the struggle to get restful slumber is real for most Americans. You see, more than 70 million Americans don’t get quality sleep at night. Even if you’re lying in bed for 8 hours a night, chances are, you are not getting the restorative sleep that your body needs and is craving. This was true for Dr. Zyrowski. After the birth of his second child, his health was struggling. He was chronically sleep deprived and was experiencing high blood pressure, fatigue, and frequent migraines. By implementing the 13 sleep hacks that he teaches in his Sleep Your Way To Heath book, he regained his health, improved his productivity & focus, and maximized his athletic performance.

In his new book, Sleep Your Way To Health, Dr. Nick Zyrowski teaches you everything you need to know and gives you every resource necessary to get the best sleep of your life, including practical and easy-to-implement nutrition, fitness, and lifestyle strategies.

Can women really do and have it all? Sylvie McCracken is proof that women can! Sylvie McCracken is a female entrepreneur, wife & mother.

Sylvie didn’t start her business with trust fund money. She didn’t have things “handed to her”. She’s worked her tail off and has learned through experience how to start and grow a business while raising a family. Her unique perspective will really hit home to the female business professionals.

Time management is an essential skill every entrepreneur must learn, and Sylvie discusses practical strategies that she implements. She talks about how important it is to learn to say no, valuing your time, automating and delegating, and when it’s time to outsource. We also discuss how passive income is crucial to every entrepreneur’s success.

To follow Dr. Zyrowski, visit www.nuvisionexcel.com. To follow Sylvie, visit her health blog here http://www.hollywoodhomestead.com and her coaching business: http://sylviemccracken.com. Also check out her eBooks here, http://www.hollywoodhomestead.com/shop/

In this episode…

• Building a business while working a full time day job.
• FT Employee to FT Entrepreneur, a mindset transition.
• The essential “Screw it” strategy of every successful entrepreneur
• How does being a female entrepreneur work with a family?
• Juggling entrepreneurship with a family.
• Outsourcing, delegating, and managing an online dream team.
• When is it time to hire?
• Time management for entrepreneurs
• Passive income, insurance for entrepreneurs.

Brand. Spankin. New. That’s what this podcast is…

This was our first live Q&A podcast on Facebook. My wife Ashleigh and I came onto the show to share with our listeners what’s new and exciting at NuVision Excel. We talked about:

• A new sleep e-Book I have been putting together. This sleep e-book is a composition of all of the research-proven and experience-proven methods that I’ve found to work in my life. This will be available in the coming weeks.
• The newest section (Work Life) on Nuvisionexcel.com where we talk about everything from burnout to proper posture at your desk, to healthy snacks at your office to starting a business.
• The various ways that we are reaching out to our followers to get your most burning health questions answered.
• Lab tests that are making the biggest difference in our patients’ lives, including the BioNutrient Test to discover what nutrients you’re deficient in, CardioMetabolic Test to identify inflammatory markers and measure heart health, and the anti-aging Telomere Test to see how old you really are.

We also talked about what we’re doing with our health participants to get them “the edge”, helping to heal and recover faster, get in shape, and feel amazing.   We talked about things such as:

• What essential supplements they should be taking and what we recommend for children
• How to make a super-food coffee (organic coffee, organic half and half, xylitol, collagen peptides (great for skin & gut health), and MCT oil (brain fuel)
• Which collagen to use to make homemade gummies with your kids
• Running apps, such as Tabata and Runkeeper
• Where to get healthy recipe ideas: Ashleigh’s pinterest page or NuVision’s pinterest page
• Zyrowski’s workout regimen and what is working for him.
• The fat-burning exercise that Ashleigh recommends that you can do in under 30 minutes.
• The importance of yoga and stretching for overall well-being.
• How to implement healthy habits into your family life and instilling health into your children, even at a young age. This includes exercising and cooking with your children.
• The 1% rule
• Committing to your health, to a better life, and to being there for your family.
• Ideas of how to get into the kitchen, even if you don’t like cooking.
• The science of plasticity, which is consistently pushing your brain to learn new

I have a future brain. I am impatient. I am an initiator. I am a taker. I direct and control. I’m a fixer. I’m an emotional vault. And I want to capitalize on who I am.

Live on this week’s episode, Steve Sisler, lead behavioral analyst at The Behavioral Resource Group, conducts a personality assessment of myself! Prior to the show, I took his personality profile assessments and sent the results over to him. On the show, we discuss how understanding our wiring and how we function in the world can help us fit in the right spot so it works for everyone. Then he dives into what my personality type and how I view the world.

Although I don’t live and die by these sorts of tests, I do find them to be extremely interesting. I think we can all benefit from learning more about ourselves so that we can be more aware of our influence on others and on situations. I’m a life-long learner, and I believe there’s always room for improvement. That’s why I chose to be real with all of you and lay it all out on the line. You’ll learn more about me in this episode than you have on any episode thus far.

Working with clients in more than 18 nations, Steve gathers behavioral, emotional, and attitudinal information on individuals within corporate and personal settings and develops strategies for effective leadership, teamwork, and entrepreneurial success. He has seen how behavioral analyses can improve performance and output of in the corporate setting, recently increasing performance of one company 40% in 18 months, simply by putting the right people in the right positions for their personality.

If you’re in a struggling relationship and want to do something about it, Steve Sisler can help. If you don’t know where you fit in the world, Steve can give you direction and clarity. If you are ready to boost output at your corporation, then get Steve on the phone. He’ll help you understand your next steps.

To get connected with Steve Sisler, visit http://behavioralresourcegroup.com

To follow Dr. Nick Zyrowski, visit www.nuvisionexcel.com 

Most people are stressed. High achievers have even more stress than the average Joe. Stress causes the body to release cortisol, which causes chronic inflammation in the body, leading to things such as weight gain, hair loss, breakdown of muscle tissue, depression, anxiety, memory loss, and cancer. This is why it’s critical to find the solution to stress. The author of “The Stress Solution”, Dr. Arthur Ciaramicoli, states that by controlling negative thinking and eliminating cognitive distortion, we can see things as they are and not drive this stress response in the body.

To give you an idea of just how extreme this stress epidemic is, here are just a few of the statistics. 75% of Americans state that they suffer physically or psychologically from stress everyday. 75% of visits to primary care physicians last year were due to stress. And 50% of Americans state they wake up every night due to stress. 

Those numbers are staggering. The stress epidemic has amplified dramatically in the last few years. Americans have fewer friends, trusts rates are down, prejudice rates are up, and empathy is down. “Being busy” is the definition of successful.  

That’s why Dr. Arthur Ciaramicoli decided to write a book specifically to solve this daunting epidemic. Dr. Arthur and I discuss how stress is mainly caused by perception. Being able to perceive accurately is the key to decrease stress, says Dr. Arthur. Not only is stress psychological, there’s also a stress response that happens on a biological level. When we release the stress hormone cortisol on a regular basis, it causes negative thinking, inflammation, weight gain, hair loss, break down of muscle tissue, flabbiness, depression, anxiety and memory loss.

By being more empathetic, we can produce calming neurochemicals naturally. Dr. Arthur discusses the fact that Americans are medication-oriented, trying to fix internal problems with external agents. He states that it is critical to discover the cause. Through empathy and cognitive behavioral therapy, we can stop the stress response, while developing deeper relationships with those around us.

Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alter­native Medicine division of Metrowest Wellness Center in Framingham, Massachusetts.

In this episode…

• Why stress has become a chronic problem in today’s world.
• Stress is a driver of inflammation.
• What stress does to the body.
• Why high-achieving people are the most stressed and most likely to develop illnesses that stem from chronic stress and inflammation.
• Empathy and Cognitive Behavioral Therapy (CBT) are the most comprehensive self-help tool to date.
• Sympathy vs. empathy.
• Why certain people overreact to stressful situations.
• Perception is key to reducing stress.
• Six steps to become empathetic and develop deep, lasting relationship with those around you.

To find out more about Dr. Arthur Ciaramicoli, you can visit www.balanceyoursuccess.com 

To enter to win a FREE copy of Dr. Arthur’s book The Stress Solution, join our Facebook community: https://www.facebook.com/groups/nuvisionexcel/?ref=br_tf

 Stay connected with Dr. Nick Zyrowski at http://www.nuvisionexcel.com