Well Sh*t. It really is that simple - Episode 18 - How to stop yourself from burning out and how to relight the fire if you do

Full Show notes: https://bit.ly/WellShitEpisodeGuide

So many people experience burnout and after the last couple of years there have been more and more people who have been suffering with it. So what is burnout, how can you recover from it, and how can you prevent it from happening again?

In today's episode we cover:

- The answer to "Burnout - how to recover and try to stop it from happening again"

- What Burnout really is and what your needs have to do with it

- Six things that can help you when you experience burnout to help you recover and avoid it happening again

- Why it can be harder for Type-A people to recover from burnout, and what to do about it

- Which Universal Needs are most important to focus on in burnout recovery

- How coping can help us in the short term, but needs to be addressed in the long term

- How to process an experience fully in alignment with your needs

- Which ways of meeting needs will work best for you when you're burnt out

- What is the 80:20 rule when it comes to needs?

- What self-care really is

- How to help your system to get out of the extreme vigilance which comes from being burnt out

- How to heal from burnout in a way that supports yourself best

- How important reaching out for help is when you're burnt out

- Our own personal experience of burnout and recovering from it

This is the video we mention about the round the world trip with a stranger: https://www.youtube.com/watch?v=utYwOcpKSr8

To see the Vodcast (Video podcast) preview, check it out on YouTube here: https://www.youtube.com/channel/UCoyLFobMUaJiJuNzy_nsT7Q

To watch the full Vodcast (Video podcast) now, join us here: https://www.patreon.com/TheUniversalNeeds