Welcome to episode 18 of the Internal Podcast! In this episode, you will learn a lot about prevention and treatment of pain, with different strategies

Whether it is to prevent pain or an injury, or to treat the pain following one, there are plenty of tools at your disposal.

After today, you will be better equipped to build a strong, resilient body, using movement as a foundation for preventing pain. Also, you’ll be having new tools if an injury occurs, and how to use movement and other strategies to treat the pain.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

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