Laura & Mel discuss diet culture, fat-shaming, and fat-phobia. 

https://greatist.com/live/toxic-diet-culture#1

https://christyharrison.com/blog/what-is-diet-culture#:~:text=Diet%20culture%20is%20a%20system,the%20impossibly%20thin%20%E2%80%9Cideal.%E2%80%9D

https://www.insider.com/weight-watchers-pros-cons-2018-8#:~:text=%22Someone%20might%20do%20Weight%20Watchers,body%20weight%2C%20according%20to%20Gage.

https://www.intuitiveeating.org/definition-of-intuitive-eating/

https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/ketogenic-diet-what-are-the-risks