What you do every day is more important than what you do every once in a while.

It is important to realise that overtraining or under-recovery in fitness does not deliver faster and better results

Find out more about the minimum dosage to help listen to your body and get better results

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."