Think you are moving enough?  Think again!

In this episode we will explore how our bodies are meant to move and how modern technology has made something that is natural almost abnormal. 

We will discuss:

• Why most of us overestimate our daily movement.
• How technology might be making movement harder.
• The trap of making movement and workouts more complicated than they need to be.
• How your approach to working out often mirrors your approach to dieting.
• How building a sustainable movement and workout routine means making it more simple than you have in the past.  
• How frequency over length and love over difficulty are keys to your ultimate success.

Thoughts, questions or feedback? Send a text!

This podcast is designed to be listened to in order- each episode builds on the last.

Medical Disclaimer:

This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.

Ownership:

This podcast is owned and created by Well Couture, LLC.

©2025 Well Couture, LLC. All rights reserved.

Hosted by Sharon Cassino.

Music Licensed from PremiumBeat.com.

Track: The Feeling Of Awakening by Trending Music.

License ID: JWVQM4FPLT31XU5K