In this episode, I talk about how calories are and aren't created equal and hopefully demystify some of the terminologies around food and calories.

The first thing I teach my clients is to start with the basics or as I call them The Unstoppable Non-Negotiables.  Don't over-complicate it until you can get those things done consistently.

Only then can you get into the details and specifics.  But honestly tracking your calories and macros to the calorie or gram is not necessary unless you are an athlete.  Don't sweat the small stuff hun x

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



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