Menopausing — Awareness, Hormones, and the Power to Care for Ourselves

This episode shares about a book that absolutely changed my life when it comes to understanding perimenopause. There will be another episode coming soon where we’ll take a deeper dive into the book Menopausing by Davina McCall and Dr Naomi Potter.

Menopausing — Awareness, Hormones, and the Power to Care for Ourselves This episode shares about a book that absolutely changed my life when it comes to understanding perimenopause. There will be another episode coming soon where we’ll take a deeper dive into the book Menopausing by Davina McCall and Dr Naomi Potter.

Episode 18 ~ Perimenopause ~ where can we find answers? 🤗

A place where I and my lovely daughter Sophie can share practices that have transformed our experience on beautiful planet earth 🌏 
Listen along as we share practices that allow space for true peace and joy and connection.  
Sleep stories,  meditations and interviews and always presence vibes 🦋
At the close of every episode, you’ll hear TrueStones — words of truth from teachers like Eckhart Tolle, Buddha, and others —  truths that can set you free ❤️
Take what resonates, leave the rest.
Please share and review ⭐️⭐️⭐️⭐️⭐️

Education

Self-Improvement

A place where I and my lovely daughter Sophie can share practices that have transformed our experience on beautiful planet earth 🌏 Listen along as we share practices that allow space for true peace and joy and connection. Sleep stories, meditations and interviews and always presence vibes 🦋 At the close of every episode, you’ll hear TrueStones — words of truth from teachers like Eckhart Tolle, Buddha, and others — truths that can set you free ❤️ Take what resonates, leave the rest. Please share and review ⭐️⭐️⭐️⭐️⭐️

Share Episode 18 ~ Perimenopause ~ where can we find answers? 🤗

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Episode 18 ~ Perimenopause ~ where can we find answers? 🤗

Episode 18 ~ Perimenopause ~ where can we find answers? 🤗