This week’s midweek reset explores the “practice of health” from The Magic by Rhonda Byrne — but in a grounded, real-life way.

Instead of trying to “get it right” or believe everything, this episode is about taking what works and leaving the rest.

We look at how focusing only on what’s wrong can add stress and weight, and how gently shifting attention to what is working can create a different experience — even in the middle of challenges.

This isn’t about denying anything.

It’s about awareness, choice, and creating a little more space.

A short reset you can come back to anytime.

You keep trying to figure it out.

But what if that’s the problem?

This episode explores the loop of overthinking, emotional patterns, and why peace doesn’t come from finding the right answer.

What does it really mean to "own" something? We can spend so much of our lives acquiring things — and what happens when we strip them all away? Who are we?

In this episode, Lisa shares the teachings of Eckhart Tolle exploring the illusion of ownership — how the ego attaches itself to things and status to build an identity, and why true freedom can only be found when we stop seeking ourselves in what we own.

We also bring in Day 15 of Rhonda Byrne's The Magic — Magical Relationships — as a practice alongside this teaching.

As always, pick up what you want and leave the rest. 🦋

Have you had a week full of challenges where your head feels like it's spinning? In this episode of *We All Matter with Lisa*, we explore how easy it is to get swept up in the external chaos of our lives and identify with the negative records spinning in our minds.

Lisa discusses the profound difference between the problems our minds create and the beautiful, amazing being that is aware of it all. When we get stuck in our minds and overwhelmed with emotions, we shut down the creativity and intelligence needed to actually solve our problems.

Discover a simple yet transformative practice inspired by Mel Robbins and Buddhist teachings: the 5-4-3-2-1 countdown. Learn how this quick mental shift can help you break free from defeating thought patterns, create space for positive emotions, and reconnect with the present moment. Lisa also shares her personal experiences with hormonal challenges and how physical well-being, like managing food intolerances, plays a crucial role in our ability to stay present.

Tune in to find out how you can step out of the swamp of overwhelming feelings and tap into the true connection and joy that is always available to you. Plus, stick around until the end for some powerful "true stones" — quotes from Eckhart Tolle that will help set you free.

**Key Takeaways:**

- How to disidentify from the negative thoughts and behaviours that weigh you down.

- The power of awareness in bringing you back to the present moment.

- Using the 5-4-3-2-1 countdown to shift your brain and create positive emotions.

- The connection between physical health (like hormones and food intolerances) and mental presence.

- Insightful quotes from Eckhart Tolle to inspire your journey.

*If you have thoughts on this episode or topics you'd like discussed, reach out at [email protected].*

Enjoy some presence practice with the lovely Sophie and tune in Friday for our next Magic practice and the Lost Ring story from "The New Earth" by Eckhart Tolle 🦋

Let the day go.

This short, guided wind-down brings you out of the mind and back into the body, helping you release the day and settle into rest.

A simple Yoga Nidra–inspired practice to close your day the same way it began:

With awareness.

With presence.

With a quiet “thank you.”

Pause.

This is your moment to check back in.

Not with your to-do list… but with yourself.

A short reset to notice where you are—whether you’ve been caught in the mind or grounded in the present—and to gently return to awareness.

No fixing. No pressure.

Just noticing… and coming back.

Before the day begins… before the mind starts telling its stories…

This is your moment.

A simple guided gratitude practice inspired by The Magic by Rhonda Byrne—starting your day with “thank you,” and carrying it with you as you move through your morning.

Not forced. Not perfect.

Just noticing what’s already here… and meeting it with gratitude.

🌙 Episode 43 – From Saying to Doing (Tonight’s Invitation)

Episode Description:

How many times have you heard something, loved it… and then not actually done it?

Tonight is where we change that.

This isn’t just another episode to listen to—it’s an invitation to join in.

Tomorrow, I’ll be popping in throughout the day with short mini episodes you can follow along with—morning, midday, and evening—so we can move from thinking about it to actually living it.

We’ll begin with a simple but powerful gratitude practice inspired by The Magic by Rhonda Byrne.

No pressure. No getting it right.

Just real moments… in real time.

Sleep well… and I’ll see you in the morning.

In this episode of We All Matter with Lisa, Lisa returns from a brief hiatus to explore the transformative power of gratitude and the art of staying present. Drawing on the wisdom of Rhonda Byrne’s The Magic and Eckhart Tolle’s The Power of Now, Lisa introduces the "Magic Dust" practice—a simple yet profound exercise in expressing gratitude to the people who touch our lives daily.The episode delves into how we can "hop off the roller coaster" of unconscious thoughts and patterns by proactively choosing awareness. Lisa also revisits the "Magic Rock" evening ritual and shares a personal reflection on how our thoughts, rather than our circumstances, shape our emotional reality.