In this episode of We All Matter, I explore codependency and over-responsibility through awareness rather than self-judgment.
Using simple journal prompts, True Stones, and short presence practices, this episode invites you to notice where you may be carrying more than is yours — emotionally, mentally, or energetically.
We explore:
What happens when you stop managing other people’s feelings
The discomfort that can arise when you don’t fix or perform
What remains when responsibility drops and awareness stays
A brief awareness practice you can use in daily life
A simple self-practice to pause before reacting and return to the body
The episode closes with a grounding mantra:
“I do not abandon myself.”
Take what resonates. Leave the rest.