In this episode of We All Matter, Lisa explores a core teaching from A New Earth by Eckhart Tolle: disidentifying from the mind.

The episode looks at how much of our stress and suffering comes from identifying with the voice in our head — the constant stream of thoughts, stories, and mental noise — and what happens when we begin to notice thinking rather than be lost in it.

Lisa shares reflections on awareness, presence, and the difference between the mind as a tool and the deeper sense of being underneath it. The episode includes an extended, body-based relaxation and meditation, with contemplations around time as a mental construct and what “now” really means beyond clocks and concepts.

As always, the episode finishes with True Stones and a simple mantra to take into the week.

Mantra for this episode:

I am here now.

In this episode of We All Matter, I explore codependency and over-responsibility through awareness rather than self-judgment.

Using simple journal prompts, True Stones, and short presence practices, this episode invites you to notice where you may be carrying more than is yours — emotionally, mentally, or energetically.

We explore:

What happens when you stop managing other people’s feelings

The discomfort that can arise when you don’t fix or perform

What remains when responsibility drops and awareness stays

A brief awareness practice you can use in daily life

A simple self-practice to pause before reacting and return to the body

The episode closes with a grounding mantra:

“I do not abandon myself.”

Take what resonates. Leave the rest.

As the new year begins, Lisa explores what a “fresh start” really means — and what it doesn’t. This episode looks at how we can create healthier patterns without turning them into identity.

Drawing on presence-based understanding, behaviour change, and lived experience, Lisa reflects on food, movement, weight, and why lasting change only happens when we stop believing everything we think.

The episode closes with True Stone quotes from Eckhart Tolle and a short body-based relaxation to help you unwind at the end of the day.

I Have All the Time I Need

Episode Description (Podbean)

In this episode, Lisa shares reflections on staying present during a busy and emotionally charged time of year. As the mind pulls us into stories of past and future, it can feel convincing, meaningful, and even loving — yet it is often where suffering begins.

Through gentle awareness, simple practices, and grounding mantras, this episode invites you to step back from the stories, notice the observer within, and reconnect with what never leaves. Beneath the noise of the mind and the pressure of time, true connection is already here.

A reminder for moments of anxiety, overwhelm, or grief — and a simple TrueStone to carry with you:

I have all the time I need.

You Are Not Your Mind – Freeing Yourself from Thought

In this episode of We All Matter, Lisa explores the teaching from The Power of Now on freeing yourself from identification with the mind.

The episode walks through how thought forms identity, how awareness sits beneath thinking, and how presence is accessed through the body rather than the mind.

It includes a short body scan and three TrueStone quotes from Eckhart Tolle and Buddha.

A gentle Friday reset for anyone feeling tired, overwhelmed, or stuck in their head. In this episode, we slow everything down, come back into the body, and step underneath the story of the week. There’s a simple relaxation practice and a handful of grounding quotes from Eckhart Tolle, Meister Eckhart, Rumi, and Buddha. Take what you need, leave the rest ♥️

⭐ PODBEAN EPISODE DESCRIPTION (Neutrality, Noise, and the Next Step)

In today’s episode I’m sharing a truth that’s helped me with decision-making.

The situation itself is always neutral — it’s the mind that adds the noise, the stories, and the feelings that make everything feel heavy. When that drops, what’s actually happening becomes clear, and the next step is never complicated.

I’m also talking about the breath and why you don’t need to breathe in any special way to be present. Letting the breath be whatever it is helps you fall out of the mind and into the moment.

As always, I’m not an expert. I’m not a therapist or a teacher — just someone sharing practices and truths that have genuinely shifted the quality of my life and my family’s. Take what works for you and leave the rest.

Thank you for listening. 💛

Creativity Happens in Presence — Not in the Mind

In this episode, Lisa explores how true creativity arises from presence rather than from the thinking mind. With insights from Eckhart Tolle’s The Power of Now and A New Earth, she shares how stillness, space, and no-mind allow creativity to flow naturally.

Lisa also reflects on this weekend’s presence-based workshop, including the powerful pause created by Sophie’s ocean drum, and talks about the upcoming December workshops where presence practices will be combined with creative flow.

This episode includes a gentle 10-minute meditation and two TrueStones from Meister Eckhart and Rumi.

Listeners from Finland, Germany, Iran, Canada, and across the UK continue to join the We All Matter community. If you’d like to share where you’re listening from or which episodes you’ve enjoyed, you can email Lisa at:

Presence

An episode for the whole family

In this special episode, Sophie, my nine-year-old daughter, joins the podcast and plays a new instrument called an ocean drum, which she’ll also be sharing at our upcoming workshops.

She also shares a sleep story — actually two little mini stories — with her character Funny Bunny Buns. The idea is simply to help people relax, settle, and come back into the present moment.

We do some deep breathing together, and right at the end Sophie sings Sa Re Sa Sa live, just like we usually include in the outro.

Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.

Eckhart Tolle