We All Matter with Lisa

We All Matter with Lisa

By [email protected]EducationSelf-Improvement
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We All Matter with Lisa episodes

  • Day 7 ~ The Pattern isn't me 💐

    Day 7 — The Pattern Isn’t Me

    Sometimes a pattern has been with me for so long that it can feel like part of who I am.

    In this Presence Pause, I share what I've come to see about the difference between having a pattern and being that pattern — and the space that awareness can create when I begin to see it.

    The pattern may still be there. The thoughts and reactions may still arise. But they don't have to define who I am.

    Day 7 of 30 Days of Presence. 🦋

    Take what resonates and leave the rest.

    6 min
  • DAY 6 ~ Watching your thoughts 🦋

    30 Days of Presence — Day 6: Watching Thought

    What if every thought that enters my head doesn't need to become a place I live?

    Today I'm exploring the difference between having a thought and getting completely carried away by it — and the moment I realise I've been lost in my mind.

    A five-minute Presence Pause with a little space to simply be, and a TrueStone from Eckhart Tolle. 🌿

    9 min
  • DAY 5 ~ The space between thought 🌼


    30 Days of Presence — Day 5: The Space Between Thoughts

    What if peace doesn't require a quiet mind?

    In today's Presence Pause, I explore the space between thoughts — not trying to stop thinking or make anything happen, just noticing what is already there beneath all that mental noise.

    Less than five minutes. Nothing to achieve. Just an invitation to notice. 🌿

    4 min
  • DAY 4 ~ Waiting

    30 Days of Presence — Day 4: Waiting

    How much of life is spent waiting for the next moment to arrive?

    Today’s Presence Pause looks at waiting — the queue, the red light, the lift — and what changes when I stop treating this moment as something to get through.

    The life I’m waiting for is already happening.

    5 min
  • Day 3 - The Hands 🦋
    30 Days of Presence — Day 3: Feel the Hands
    Today’s five-minute Presence Pause brings attention out of thought and into the body, simply feeling the aliveness that’s already here.
    Nothing to achieve. An invitation to simply be. 🌿
    5 min
  • Day 2 ~ 5 senses
    Day 2 — Five Senses
    My mind can be anywhere while my body is right here.
    Today’s five-minute Presence Pause is simply experiencing what’s here through the senses — seeing, hearing, feeling, smelling and tasting.
    Nothing to achieve. Just five minutes of being here for the life that’s happening now. 🌼
    5 min
  • Day 1 ~ 30 Days of Presence Pause
    Welcome to 30 Days of Presence.
    For the next 30 days, I'm going to share a five-minute Presence Pause each day.
    My intention with these isn't to become better at being present, to stop thinking, or to add another thing I need to achieve.
    It's simply an invitation to spend a few minutes experiencing what's here.
    Over the 30 days, I'll share short meditations, awareness practices, things I can explore in ordinary moments, noticing thoughts and feelings, connecting with the body and the senses, nature, and some of the practices that have become meaningful in my own life.
    I'll also share some TrueStones — words that point me back to what is true.
    Some days something might resonate, other days it might not.
    As always, I share what's been useful in my own experience. Pick up what you like and leave the rest.
    Five minutes.
    Nothing to achieve.
    An invitation to simply be.
    6 min
  • Episode 52 ~ Codependency & Presence 🦋♥️🦋
    Episode 52 – Codependency: Recognising the Patterns
    Do you find yourself people-pleasing... overthinking... feeling responsible for other people's feelings... or struggling to say no?
    In this episode, I share my own journey into codependency, the characteristics that made me stop and think, and how simply becoming aware of our patterns can begin to create space for something different.
    Take what resonates, and leave the rest.
    Listen on your favourite podcast app.
    33 min
  • Presence Ponder 🦋
    💕A little hello and catch-up 💕
    A few thoughts from me, a little update on what's been happening, and a moment to pause, breathe, and spend a little time together.
    Thank you for being here and for listening 🌼
    8 min

About We All Matter with Lisa

From the publisher's feed

We All Matter with Lisa is a podcast about presence, awareness, and what can happen when I begin to see the thoughts, stories and patterns of the mind for what they are — rather than who I…