It’s Week 14 of Stephanie’s 52-Week Happiness Experiment.

After spending last week seeking out tiny adventures, this week she’s turning her attention to something much closer to home: the people already in her life.

In this episode, she explores the science behind why one small, meaningful connection each day might help us become happier and more connected.

If you’ve ever found yourself rushing through conversations or feeling disconnected despite being surrounded by people, this week’s experiment is an invitation to slow down, be a little more intentional and rediscover the power of positive connection.

FIND OUT MORE:

Download 'Your 52-Week Happiness Scorecard' here

Download the 'Positive Connections' exercise here

1:1 Coaching: find out more here

Instagram @targetyourhappy

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