Life can be stressful…that’s no secret. Finding ways to protect our mental health, physical health, and making sure we minimize stress is key to our overall health. 

In this episode, we chat about protecting your self-esteem, taking care of yourself in all areas, and making time to have conversations with those we love about being protective of their health. 

Bryce Batts is a Certified Career Coach with 13 years as a recruiter in the AEC industry. She helps men and women break through the glass ceiling without getting cut on the way up. She helps grow your confidence, set and achieve stretch goals, and create a path to senior management. 

• Ways to connect with Bryce:

Website: https://www.brycebattscoaching.com 

Instagram: www.instagram.com/brycebatts

Podcast: ​​https://podcasts.apple.com/us/podcast/wine-after-work/id1590870145 

• Register for the “Feel Amazing Inside and Out” 5-day challenge here: https://www.amandakaldor.com/feelamazingchallenge 

• Ready to go deeper and dive into a customized approach with your nutrition? Apply to work with me here: https://rachelking.org/coaching/ 

• Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking 

• Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness

SHOW NOTES: www.rachelking.org/episode18

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call