⚠️ Episode 19 - Questions from the Gym Floor 5 ⚠️

In this episode, Steve and Natasha have a chat about the questions ailing the SMF members including:  

✅  What are we reading at the moment?

✅  How are we approaching our diets at the moment

✅  How many days a week should I train for results?

✅  How do you calculate calories for a home cooked meal?

✅  How do you avoid aching?

🔉 Spotify: https://open.spotify.com/show/5MEjENILARgj355kjWQDRf?si=JXtPSbr4T8-RqgakYZXIUw&fbclid=IwAR2QWHUuApefZ-1-jmmlupscTVPXIFs5ox7JobV4FWkszONKt-ciVB25b6I

🔉 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-normal-people-fitness-podcast/id1523057934?fbclid=IwAR20wjufU-9hk0eIlyjZerWlH0UNQYXoWucFgQVs_fHymKsM-jvQJqqU0aI