In this episode Steve covers a few topics including:

Why you should exercise even if it doesn't really help you lose weight

Veggies, Vegans and What you should eat

Meal Plans and Calorie Counting

In this episode, Steve covers how he approaches goals with his clients over a number of weeks. 

This super practical episode will give you ideas, tips and the plan for losing a jeans size, stone or hitting any goal in 3 months. 

In this episode Steve talks about:

• Trends and how they can be used as a tool

We're back and award winning PT, Steve Marsden lays out how to lose weight the smart way. 

⚠️  Episode 22 - Questions from the gym floor ⚠️⁠

⚠️ Episode 19 - Questions from the Gym Floor 5 ⚠️

In this episode, Steve and Natasha have a chat about the questions ailing the SMF members including:  

✅  What are we reading at the moment?

✅  How are we approaching our diets at the moment

✅  How many days a week should I train for results?

✅  How do you calculate calories for a home cooked meal?

✅  How do you avoid aching?

🔉 Spotify: https://open.spotify.com/show/5MEjENILARgj355kjWQDRf?si=JXtPSbr4T8-RqgakYZXIUw&fbclid=IwAR2QWHUuApefZ-1-jmmlupscTVPXIFs5ox7JobV4FWkszONKt-ciVB25b6I

🔉 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-normal-people-fitness-podcast/id1523057934?fbclid=IwAR20wjufU-9hk0eIlyjZerWlH0UNQYXoWucFgQVs_fHymKsM-jvQJqqU0aI

⚠️  Supplements ⚠️

In this episode, Steve gives some recommendations on supplements.

Here's what we cover:

✅  When you should and shouldn't consider supplements

🔉 Spotify:

🔉 Apple Podcasts:

Episode 16 Diet strategies