The Normal People Fitness Podcast

The Normal People Fitness Podcast

By Steve MarsdenHealth & Fitness
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The Normal People Fitness Podcast episodes

  • How to lose a jeans size or two in 12 weeks

    In this episode, Steve covers how he approaches goals with his clients over a number of weeks. 

    This super practical episode will give you ideas, tips and the plan for losing a jeans size, stone or hitting any goal in 3 months. 


    Work with Steve 1-2-1 by visiting https://normalpeoplefitnessclub.com/apply

    33 min
  • Episode 22 - Questions from the Gym Floor

    ⚠️  Episode 22 - Questions from the gym floor ⚠️⁠

    ⁠
    In this episode, Steve and Natasha answer some pressing health and fitness questions. ⁠
    ⁠
    Here's what we cover:⁠
    ⁠
    ✅  10,000 steps - what's the deal?⁠
    ✅  What is the best way to get a 6 pac?⁠
    ✅  Eating before or after a workout?⁠
    ✅  Would you eat burger made in a lab? ⁠
    ✅  If a vegan ate a burger made in a lab, would they still be vegan?⁠
    ✅  How to hit protein as a vegan⁠
    ⁠
    🔉 Spotify:⁠
    https://open.spotify.com/show/5MEjENILARgj355kjWQDRf?si=JXtPSbr4T8-RqgakYZXIUw&fbclid=IwAR2QWHUuApefZ-1-jmmlupscTVPXIFs5ox7JobV4FWkszONKt-ciVB25b6I⁠
    ⁠
    🔉 Apple Podcasts:⁠
    https://podcasts.apple.com/gb/podcast/the-normal-people-fitness-podcast/id1523057934?fbclid=IwAR20wjufU-9hk0eIlyjZerWlH0UNQYXoWucFgQVs_fHymKsM-jvQJqqU0aI⁠
    ⁠
    ⁠

    43 min
  • Episode 21 - Weight Loss vs Fat Loss
    ⚠️ Episode 21 - Weight Loss vs Fat Loss ⚠️
     
    In this episode, Steve and Natasha have a chat about Weight Loss and Fat Loss and the differences between them. This was a hard episode for the coaches to navigate but we hope you enjoy!
    The episode includes:
     
    ✅  The difference between Weight Loss and Fat Loss
     
    ✅  Why weight loss is not a suitable marker of success for most people
     
    ✅ Why people should focus on fat loss if they want to improve body composition
     
    ✅  Why setting unachievable weight loss goals leads to a 'no win' scenario
     
    ✅  Finding your 'why'.
     
    🔉 Spotify:
     
    https://open.spotify.com/show/5MEjENILARgj355kjWQDRf?si=JXtPSbr4T8-RqgakYZXIUw&fbclid=IwAR2QWHUuApefZ-1-jmmlupscTVPXIFs5ox7JobV4FWkszONKt-ciVB25b6I
     
    🔉 Apple Podcasts:
     
    https://podcasts.apple.com/gb/podcast/the-normal-people-fitness-podcast/id1523057934?fbclid=IwAR20wjufU-9hk0eIlyjZerWlH0UNQYXoWucFgQVs_fHymKsM-jvQJqqU0aI
    29 min
  • Episode 20 - Questions from the Gym Floor 6
    ⚠️ Episode 20 - Questions from the Gym Floor 6 ⚠️
     
    In this episode, Steve and Natasha have a chat about the questions ailing the SMF members including: 
     
    ✅  How do create a workout program
     
    ✅  Why should we drink water?
     
    ✅  Protein Cereals Argument!
     
    ✅  How Breakfast affects some people's eating and habits
     
    ✅  Fat Burners - do they work?
     
    🔉 Spotify:
     
    https://open.spotify.com/show/5MEjENILARgj355kjWQDRf?si=JXtPSbr4T8-RqgakYZXIUw&fbclid=IwAR2QWHUuApefZ-1-jmmlupscTVPXIFs5ox7JobV4FWkszONKt-ciVB25b6I
     
     
    🔉 Apple Podcasts:
     
    https://podcasts.apple.com/gb/podcast/the-normal-people-fitness-podcast/id1523057934?fbclid=IwAR20wjufU-9hk0eIlyjZerWlH0UNQYXoWucFgQVs_fHymKsM-jvQJqqU0aI
     
     
     
    Done
    37 min
  • Episode 18 - Questions from the Gym Floor 5

    ⚠️ Episode 19 - Questions from the Gym Floor 5 ⚠️

     

    In this episode, Steve and Natasha have a chat about the questions ailing the SMF members including:  

    ✅  What are we reading at the moment?

    ✅  How are we approaching our diets at the moment

    ✅  How many days a week should I train for results?

    ✅  How do you calculate calories for a home cooked meal?

    ✅  How do you avoid aching?

     

    🔉 Spotify: https://open.spotify.com/show/5MEjENILARgj355kjWQDRf?si=JXtPSbr4T8-RqgakYZXIUw&fbclid=IwAR2QWHUuApefZ-1-jmmlupscTVPXIFs5ox7JobV4FWkszONKt-ciVB25b6I

     

    🔉 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-normal-people-fitness-podcast/id1523057934?fbclid=IwAR20wjufU-9hk0eIlyjZerWlH0UNQYXoWucFgQVs_fHymKsM-jvQJqqU0aI

     

    35 min
  • Supplements

    ⚠️  Supplements ⚠️

     

    In this episode, Steve gives some recommendations on supplements.

     

    Here's what we cover:

    ✅  When you should and shouldn't consider supplements

    ✅  How Steve defines supplements
    ✅  Health based supplements
    ✅  Food Based supplements
    ✅  Performance based supplements

     

    🔉 Spotify:

    https://open.spotify.com/show/5MEjENILARgj355kjWQDRf?si=JXtPSbr4T8-RqgakYZXIUw&fbclid=IwAR2QWHUuApefZ-1-jmmlupscTVPXIFs5ox7JobV4FWkszONKt-ciVB25b6I

     

    🔉 Apple Podcasts:


    https://podcasts.apple.com/gb/podcast/the-normal-people-fitness-podcast/id1523057934?fbclid=IwAR20wjufU-9hk0eIlyjZerWlH0UNQYXoWucFgQVs_fHymKsM-jvQJqqU0aI

     

    41 min
  • Episode 16 - Diet Strategies

    Episode 16 Diet strategies

    In this episode, Steve and Natasha help explain some of the diet strategies they recommend to their members 
    Including:
    How to go out for dinner or party and keep making progress
    Looking at diet as a budget
    How to set weekly, monthly and daily diet targets
    How Natasha and Steve manage their daily diets

    24 min

About The Normal People Fitness Podcast

From the publisher's feed

A podcast for normal people who want to get fit and healthy but still eat the foods they want to eat and do the things they want to do. You’ll get guidance, information, interviews and more with …