The Normal People Fitness Podcast

By Steve Marsden

A podcast for normal people who want to get fit and healthy but still eat the foods they want to eat and do the things they want to do. You’ll get guidance, information, interviews and more with awar... more

· Health & Fitness

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FAQs about The Normal People Fitness Podcast:

How many episodes does The Normal People Fitness Podcast have?

The podcast currently has 25 episodes available.

The Normal People Fitness Podcast episodes:

January 02, 2021 The Diet and Exercise Guide
In this episode, Steve outlines how to approach your diet and exercise in 2021.
Covering:

- 2020's positives
- How to set a goal
- How to chunk the goal down into actionable steps
- How much should you eat and how much protein?
- Systems to help you succeed at diet
- NEAT - getting more results!
- Exercise ideas and structures
...more
49min
December 15, 2020 Episode 13 - EMERGENCY CHRISTMAS PODCAST!
In this episode, Steve covers how to have a good time during Christmas while maintaining your hard-earned results from 2020!
...more
18min
November 04, 2020 Episode 12 - How to navigate another lockdown
Episode 12 - How to navigate another lockdown

In this episode, Steve guides you through a lockdown with health and fitness in mind.

Including:

Setting realistic goals now things have changed again
Strategies for exercise
Diet tips and controlling environment
Resources you can use to help
...more
15min
October 02, 2020 Things people do wrong in gym
Things people do wrong in the gym

In this episode, Steve talks about the common things people get wrong when it comes to health and fitness.

Including:

Setting expectations way to high

Exercising too much and recovery

Eating too much by accident

Being to harsh on yourself!

...more
17min
September 18, 2020 Episode 10 - Questions from the Gym Floor part 2
Episode 9 - Questions from the gym floor 2
In this episode, Steve is joined by Natasha, the other coach at Steve Marsden Fitness to answer some questions that we've had at SMF this week!
Including:
Should I eat before a workout?
What should I eat before a workout?
Do I need to meal prep or count calories?
I think my portion sizes are too big, what do I do?
Any tips for gym anxiety?
Spotify:
https://open.spotify.com/show/5MEjENILARgj355kjWQDRf?si=JXtPSbr4T8-RqgakYZXIUw&fbclid=IwAR2QWHUuApefZ-1-jmmlupscTVPXIFs5ox7JobV4FWkszONKt-ciVB25b6I
Apple Podcasts:
https://podcasts.apple.com/gb/podcast/the-normal-people-fitness-podcast/id1523057934?fbclid=IwAR20wjufU-9hk0eIlyjZerWlH0UNQYXoWucFgQVs_fHymKsM-jvQJqqU0aI
...more
25min
September 11, 2020 Episode 9 - Questions from the gym floor
In this episode, Steve is joined by Natasha, the other coach at Steve Marsden Fitness to answer some questions that we've had at SMF since re-opening!
Including:
How much should I eat every day?
How much protein should I eat?
I go off plan a night time, how do I stop it?
How should I plan my recovery?
How should I measure my results?
...more
28min
September 04, 2020 Hormones, Sleep and Stress with Ali Gilbert
In this episode, Steve chats to Ali Gilbert about Hormones, Sleep and Stress.

A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimise metabolism.

She lectures internationally and nationally on various health topics in both the medical and fitness arenas.
Ali holds a B.S. in Exercise Science from Springfield College, and holds certifications through the Titleist Performance Institute (TPI) Certified Level 3 Fitness Professional, NSCA as a certified Strength & Conditioning Specialist, FMS Certified Level II, CFSC, FRCMs & SFG 1.
...more
40min
August 21, 2020 Being dairy free and an SMF OG!
In this episode, Steve talks to SMF original gangster, Isla Bruce. Isla has been a member of Steve Marsden Fitness for nearly 2 years. Isla talks about her masters thesis and how she's managed the pressure of deadlines and keeping fit. She also talks through being dairy free and gives some awesome tips for people struggling with a restrictive diet.
...more
40min
August 14, 2020 Being Funny, Fitness and Family - Howard Read
In this episode, Steve talks to BAFTA nominated stand-up comedian, animator and writer Howard Read about he balances a succesful career, family while keeping fit and healthy.

You can follow Howard at:

https://www.facebook.com/bighowardlittlehoward/

https://twitter.com/howardread

https://www.thelostcomics.tv/
...more
46min
August 07, 2020 Episode 5 - Reversing the damage with Lacy Cartwright
In this episode, Steve talks to SMF member, Lacy Cartwright about how she keeps fit and healthy with 3 kids. Lacy also opens up about struggling with body image, domestic abuse and how fitness has helped her.
You can follow her on instagram at @reversingthedamage
...more
38min

FAQs about The Normal People Fitness Podcast:

How many episodes does The Normal People Fitness Podcast have?

The podcast currently has 25 episodes available.