In this episode, Steve talks to Dr Gary Mendoza. Gary was one of the first ever personal trainers in the UK and holds a first class degree in Applied Human Nutrition and a PhD in Nutrition. Gary does extensive work in Motivational Interviewing and behaviour change and this is a great episode for people who want to get success out of starting a fitness or weight management regime. 

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In this episode, Steve talks about diet. Covering calories, macronutrients and other principles of food and how to apply them to create a structure!

In this mini-episode Steve covers how Steve Marsden Fitness will operate when it is allowed to re-open after COVID-19. 

In this episode, Steve talks to Stuart Aitken - a personal trainer, podcast host and new dad about how to adapt when things don't go to plan, what he misses about Scotland, Self-determination theory and how it can help people stay motivated and what he's learnt interviewing some of the most successful gym owners and personal trainers in the world!

In this episode, Steve talks about getting back to the gym after a break and how to set achievable goals that will keep you on track and motivated.